10 Min Exercise & Stretch For Shoulders Neck & The Collarbone Area ~ Emi

Hi I'm Amy this video has been requested a lot by many of you who want your collarbones to look sharper so today we are going to work on this area with the top 10 clavicle exercises you can do daily to get the best results it's only 10 minutes so you can Add them to your regular exercise routine. You can do them standing, sitting, or even in your bed. And if you're ready, let's go ten exercises 45 seconds each with 15 seconds to rest in between The first exercise is the shoulder shrug Shake your hands on your waist Your shoulders as much as you can up and down for 45 seconds Rest for 15 seconds is the chest exercise Elbows at a 90 degree angle pointing upwards in each rep during Move your elbows to the side and back Open your chest and squeeze your shoulder as hard as you can together The third exercise is the triangle fly Similar to the previous exercise but this time hand to hand Open your elbows to the side and back while pressing your shoulder together and push your chest out The fourth is the head tilt Gently tilt your head to One side to feel the stretch on the other side of your neck all the way to your collarbone. Hold the side for 22 seconds and switch three two one key. Fifth is the arm circle. Two hands on the shoulders to rotate your arms in a circle as much as possible. Switch direction after 22 seconds. Three two one key. Sixth. is a biceps stretch pull an arm up to your chest to feel the stretch in your biceps and also up to your collarbone hold the active stretch on the side for 22 seconds and alternate three two key one the seventh is a back stretch fingers linked together behind your back for each rep, pull your hands back Squeeze your shoulders together and open your chest Eight prayers Reach your palms together above your head as high as possible Stretch your whole body long and feel the stretch from your arms to your shoulders, neck and collarbone The ninth is to squeeze back This chicken-like movement of the hands on your waist Press your shoulders together while moving your elbows Back Another Side Drop Exercise Raise your arms together above your head, then bend one elbow up and one down. Drop your arm to two alternating sides for 22 seconds. Remember, consistency is key to reaching any goal. So, continue this exercise for only 10 minutes every day