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10 min Full Body Cool Down Stretches for Recovery & Flexibility

Hey guys, I hope you enjoy my workouts These are cool down and stretching exercises that you can add to your playlist to do after any of my workouts Today's stretch is a full body stretch that starts in child's pose This helps stretch the back hips and legs. We'll stay here for 20 seconds. Next is cat-cow pose. This relaxes the muscles around your neck, upper back, abdomen, chest, and hips. Now we stretch the thighs and inner thigh area. Next we get the head circles. Relax your shoulders and make circles with your head. This helps release tension around your neck Now arms extend to the other side Now side stretch to the other side Lie down and stretch one side of your glutes for 20 seconds This is really great after a full body workout or a lower body workout or after running Now on the side The other now let's stretch the hamstrings Now take your leg behind you like this and stretch your quadriceps You can also lean forward to give your hamstrings a deeper stretch Now your knees are back on the mat and stretch your hamstrings You can move back and forth to relieve the tension Get into a low lunge and stay here for 15 About a second now drop your knee back and get into a deeper lunge. Raise your arms above you and lean back to stretch. You don't have to overdo it. Don't hurt your back now. Go into pigeon pose by folding your leg in front and extending your hips. You can also bend forward to get a deeper stretch. Lift your chest and stretch your quadriceps. Let's repeat the same thing on the other side. Starting with the hamstring stretch. You can now stretch your lats. ( Mid-back) and bend forward to get a deeper stretch. Now put your knees back on the mat and stretch your hamstrings. You can move back and forth to release the tension. Get into a low lunge position and stay here for 15 seconds. Now drop your knee behind you and get into a deeper stretch. Raise your arms. Over you and lean back for a deeper stretch Now into the pigeon position Lean forward for a deeper stretch Now bring your chest back up and stretch your quadriceps Let's get into downward dog position And you can also move the legs like this to release tension on the hamstrings Walk your legs in, move your hands forward And back to get rid of the stiffness in your neck. Then get up slowly. Now, let's stretch the lats (mid-back) and neck again to the other side. Now stretch the hamstrings and the back, pointing our front leg forward and pointing our back leg diagonally like that. Then stretch the hamstrings and the back. Do Same thing on the other side. Now come back to the middle. You can shake your head back and forth from side to side to release any remaining tension. Remember to breathe in and out. Get up slowly and that's the end of the stretch. I hope you enjoy the exercises and the stretching, and I'll see you in the next video. Bye.

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