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10 min Get Rid of ARMPIT & BACK FAT!!! Goodbye Underarm Flab ◆ Emi ◆

10 arm exercises to reduce fat under your arms in 10 minutes. Hello everyone, my name is Emi. I wish you all a happy new year in 2019! I'm very excited. It's the first exercise of 2019. Many people have requested this video. If you want to reduce the fat under your arms, this video will help you tighten it and also help you reduce the fat here. In addition, you can If you just want to lose weight all over your body, you can watch my high-intensity interval exercise video link here. The key to losing weight is the stability of the exercise. Maybe you can do this exercise several times a week. If you want to share your exercise progress or watch other people's In the end, all you need to do is use #ChangewithEmi. I started using this hashtag because many people requested it. Many people want to have a community where we can support and encourage each other and see everyone’s progress. Remember to use #ChangewithEmi. Having said so much, let’s get started. Exercise! 10 kinds of arm training exercises, 10 minutes, 45 seconds of exercise and 15 seconds of rest to reduce the fat under the arms! We start the exercise by drawing circles with our hands. Maybe you will think it is too simple, but this exercise will warm up the arms and armpits and prepare them to burn fat. Also, doing it non-stop for 45 seconds is not as easy as you think! Stand up straight, with your feet directly under your waist. Extend your hands to the left and right and draw circles forward for 22 seconds. Then change the direction back. You can see that all my arms are drawing circles. I need to practice the following well. Part of it is not just about making circles with your hands or forearms. The harder you move your hands, the more fat will be burned. Your arms should be kept in a straight line, and you cannot put them down before the time is up! Rest for 15 seconds first. The next exercise is called hand pulling, which will tighten the arms further. Stretch your hands forward, with your palms facing the floor, your elbows behind your back, and your hands stretched out to the starting position. This is considered a one-time exercise because these exercises will be special. It trains some muscles that we usually ignore, so you have to concentrate on doing every exercise. The more correct and harder you are, the better the effect will be. The third exercise will mix aerobic exercise and hand exercise to burn More armpit fat jumps Czech, come on! Jump your feet to the left and right, raise your hands at the same time, then jump back to the middle, and bring your hands down to both sides of your waist at the same time. Try to do it faster and harder with your hands. This way you can burn more fat and challenge yourself. Don’t stop for 45 seconds! Want to reduce armpit fat? You must exercise hard! great! You should now take a breather and rest for 15 seconds. Then the fourth exercise is called bending your arms and drawing circles. This will make your armpits more sore and burn fat. Bend your hands, with your forearms upward and use your elbows to draw large circles forward for 22 seconds. From now on, draw circles in the backward direction. Each circle will help your armpits burn fat. You have to work harder to make each circle effective. You have reached the fifth exercise and kneel push-ups. Lie on the carpet with your hands directly under your shoulders. , knees are also on the carpet, elbows are bent, and the body is lowered to the carpet. The back should be kept straight and the buttocks should not be raised. The shoulders should be back and down, and the elbows should be beside the body. When the elbows are bent to 90 degrees, push the body up. It’s very difficult to do this exercise without stopping for 45 seconds at a time. You can see that it’s very painful for me to do it. It’s getting harder and harder to keep my butt from rising and I have to try my best! You do exercise together because you want good results. I also hope you can have good results, but we must work together! Don't give up, don't be lazy! You guys persevering to the end really make me proud of you! To stand up again, the next exercise is called ringing the bell. Maybe you have done it with me before. This exercise is fun and effective! Make a fist with your hands together and place them behind your head. Bend your elbows and straighten your hands, as if you are hitting a virtual bell on your head. Use a strong movement and bring your hands back behind your head. Sorry, my hands are off camera, but you should You can learn how to do the action. Pretend that you have to ring the bell very loudly to make this exercise most effective. You can see on the screen that every time I ring the bell, the bottom of my arm will vibrate. This is what we need to practice in particular! Come on, don't give up! The movement is more than half done! The seventh exercise is called jogging plus boxing. This is another arm exercise plus aerobic exercise. It will burn fat more effectively. Start jogging on the carpet. If your hands are not running in front of the body, punch forward with one hand every two steps. Take turns. The faster you run for 45 seconds with your left hand and the harder you punch, the better the effect of burning fat. Especially when punching under the arms, remember why you want to exercise. This exercise can bring you closer to your goals. People who are willing to pay for your goals every day. He is the one who will succeed! There are only three exercises left. The eighth exercise is called up and down. It will be specially practiced until the hands under the arms have to be bent at 90 degrees. The forearms are forward and the palms are bent at 90 degrees towards the floor. When the hands start to move up and down, use both hands to push the air hard. Come down and enjoy the sore hands. The exercise is almost completed and you can say goodbye to the fat under your arms and armpits. The ninth exercise is called wall push-ups. Even if you can't do normal push-ups, you can definitely do this. I love this exercise! You can adjust the difficulty of the exercise by using the distance between your feet and the wall. Place your palms against the wall in front of your shoulders and walk two or three steps back with your feet while your palms are still attached to the wall. The farther your feet go back, the harder the exercise will be. Bend your elbows and allow your body to move. Lean forward (don't hit your head against the wall). Keep your elbows beside your body, not outwards. Use your abdominal muscles to maintain a straight line from head to toes. Then use the center of your body and hands to push yourself back to the starting position. I challenge you. Try to stay away from the wall to make exercise more effective. Although it is not easy, there is nothing easy! Done together, can't stop. Very good! The last exercise is called wing cut down. This is a new version. Stand with your feet a little wider than your shoulders, bend your upper body until it is almost parallel to the floor, tilt your butt back, bend your knees a little, use your hands to cut back from the front of your body and then return. Make a fist in front and push your hands back as hard as you can. Try harder every time. There is less than a minute left to come on. To make the exercise effective, believe that this is the process of reaching your goal. I know you will succeed! We did it successfully! Great. I hope you enjoyed this exercise. Remember to stretch your muscles and remember to use #ChangewithEmi to record your progress. Also, connect with the community here. We are all on the road to health together. We need to support and encourage each other. 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