10 Min Intense Back & Bra Bulge Burn (20 Days Slim Back & Arms Program) #Emitransform

Hi, I'm Emi and today we're going to do a 10-minute back workout to reduce weight and sculpt our back using 10 simple exercises for the best burn. You don't need equipment. You can easily do it in your room before we start the workout. I want to thank you Skill Share for sponsoring. This video is a great online learning community. With thousands of inspiring classes So, if you're a creative and curious person, you want to develop new skills and connect with someone who supports and inspires you Community of Favorite Courses I found the iPhone industry creating cinematic video with your phone taught by Caleb Babcock and Niles Gray filmmakers right now. It's extremely useful for me, especially as a Gears and app user. I need to get my shots together and how to edit them if you're not sure which classes to start with. The creative challenges and productivity classes are great for helping you organize your time and set achievable goals. Scotia is now giving away a three-month membership. Premium for the first 1,000 people who click the link in the description box to help you explore your creativity and then only $10 a month and if you're ready to work out, let's go through ten 45 second exercises every 15 seconds for us in between the first exercise standing back press press your back and shoulders together as much as possible In each twist, hold for 45 seconds. Really feel your back working and every mouse to activate the burn by clicking on this video. Making the decision to start this exercise is really the first step to getting closer to your goal. Celebrate that and commit to finishing this 10-minute exercise for yourself and what you want to achieve. Rest for 15 seconds and the second exercise is the back cut. Bend forward and back and raise your arms as high as possible above your head. Feel the stretch in the upper part of the back and shoulders. Then draw a semicircle to bring them back as well as possible. Feel pressure in your back. The third exercise is the fly return. Now the exercise is in the same position. Beginning Open your hands together into fists under your chest and open your elbows out to the side to bring them out of the press to where your shoulders are and return to the starting point. Continue pressing your back throughout the work. You're putting in each count counts Fourth, let's lie down facing the floor for a semicircle through the fly start extending your arms to the head of the arms and shoulders in front of the floor control the semicircle with your arms back while pressing your back together while lifting your chest slightly You should feel a burn in your back , keep it going, let him do the fifth work is the front lip or we can say raise the arms same starting position, but this time the arms are on the floor raise your arms as high as you can on each rep it's a lot harder than it looks because I know this little movement works in Those stubborn parts of our backs take this moment to celebrate because you're almost halfway through this exercise. Keep the burn going Six Lies Push-ups Bring your elbows back as if you are trying to get them to touch together while pressing into your back Keep your arms off the floor until the time is up No pain, you only gain 15 more seconds to go. Be patient seven is back swimming for each rap raise an opposite arm and leg as high as you can alternating sides left 20 seconds the truth when you can keep going even when you run out of motivation remind yourself again to stay your goal set seven down just three to go. Eighth, my favorite back fuse arch your back to raise your upper torso as high as you can for each rep I know it's hard but we've come so far already with less than three minutes left of this out and I know you can do this. Let's do it together Best when it's a complete circle Bring your arms from the top of your head down to the side of your hip as you draw the circle with your arm Feel your back and shoulders pressing together. This is where the burning happens. You can drop your hands on the floor We're almost at the end of this exercise, stay strong You're the best at anything Ten We're sitting down to hang support Look Elbows on the floor supporting your upper torso Push your chest as much as you can while pressing your back together. Just hold it here keep lifting your chest and feel the pressure in your back just 15 seconds left and let's get out of there almost and we did a good job, you did it well try this at least 3-4 times a week you did it to yourself, you can't take this away About you and stretch your back Subscribe and turn on the notification button. So you won't miss all the effective home exercise videos that come your way. See you soon – 10 min INTENSE BACK & BRA BULGE BURN (20 Days Slim Back & Arms Program) #EmiTransform