Weight Loss at Home Easy

10min Inner Thighs Burn | Get Thigh Gap in 2 weeks | No Jumping (100% Result)

hi guys welcome back so today we'll be all training on our inner thighs I know there's always just St a little fat right here don't worry I got you this workout is only 10 minutes no equipment needed super easy beginner friendly so without further Ado let's get on to the video okay now come lie down on the ground make sure that your lower back is sticking onto the floor then extend your legs up in the air open to the side then close open close honey honey I got what you need under the night SK you can place your hands under your hips so that it's easier for you to stick your lower back onto the ground and try to lift up your legs a little bit higher we are almost done hanging [Music] there I can't take it anymore oh your love on me now CR me and you will see [Music] it [Music] I okay now remain on the ground lift up both of your legs this time only te your left leg to the left side while your right leg remain up in the air 50 seconds let's go the things that we can do don't make the r you know honey honey I got what you want another night sky I want your eyes all on me tell lies I always get mine don't play with me so remember keep your lowerer back flat on the ground and try to open up your legs to the left side as wild as you [Music] can up on hold [Music] again yes now catch a few breath you know the drill will have to balance on the right side lift up your legs as high as you can keep your back flat on the ground you ready 50 seconds in This [Music] Together H I got you don't [Music] put come on try to lower your right leg as low as you can then lift up you can do it with almost done trust me and you hone honey I got what you want Hy honey I got what you need H hone I got what honey honey want okay now come up to the right side of your body we've done this before lift up both of your legs and only move your right leg up and down recognize you [Music] anymore one sweet and caring now cold and calculated you can't be [Music] trusted you want the world for your own Max imagine you're using your right heel to tap your left heel and engage abdominal muscle this can stabilize yourself keep your breath steady we're almost done I won give you Direction [Applause] you're always Restless want me to fix your problem you can't be trusted you want the world for your own I'm your [Music] Maxim okay now let's switch to the left side you ready Legs up in the air this time only move your left leg up and [Music] down no once I will let you wi but now I let you go come on try to lift up your right leg a little bit higher and hold it still then use your left leg to tap your right leg come on you can do this down the track and never looking back you can't be with me anymore you can't be with me oh oh once I will let you remember now I let you go on [Music] oh okay now the same position again lift up both of your legs and this time draw a small circles with your left leg 50 seconds you ready let's do this when the street seat's been asking for me on the road from the west to east way up I might never come down cuz the coast ragon at the I know it could be hard at first but as long as you're doing it you will get the hang of it come on try to draw a full circles with your left leg you can do it we're almost done wait a minute a minute had a real late night woke up with my head spin out nille it's I need suass I need I like and my cash real I like first place you're in last Ste f l when I pass in the street bag of money in the passenger seat been asking for me on the road from the West to the east way up I never come down okay I'm sure you know what's next I'm just switching side so that you guys can see you can just flip your body then and you'll be on your right 50 seconds you ready we got [Music] this found me my Beyonce and she shotgun in the cop gring with the team make casos in my pocket SK full of green Callo alligator watch on me Timbo and these haters love to watch me likeo look I don't take L's I just learned a lesson before I count the M too don't give up just yet we're halfway done to workout come on guys lift up your legs a little bit higher and draw a full circles East way up I might never come down cuz the co racking up the flame M so high I might never come down so what this is my lifestyle fast L when I pass in the street like of money in the passenger seat okay now come standing on your knees te your knees to the side as wild as you can then in inale lower your hips to your heels exhale come up and when you exhale squeeze your [Music] butt I've got a feeling this is the night come on make sure that you're really using your hips to tap your heels then when you come up squeeze your butt as H as you can make sure that you keep your knees wide open come on guys we're almost done hang in there flashing lights we are the born we move to the you play where no one's been [Music] before okay so we are doing the knee stance again but this time extend your left leg out to the side make sure you keep your legs wide open so take your right knees out to the right side a little bit more 50 seconds we got this when you move to the rhm I can feel the heat when we to the we can't be come on lower your hips to tap your heels and when you come up squeeze your thighs and your butt we can do do [Music] this our place our time is here and now don't you worry about tomorrow this is really it you know it's the universe let yes you guys are amazing now you know that will have to switch to the other side extend your right leg te your left knee is out to the left side more you ready let's go to the R I can feel the [Music] heat when we move to the r we can't [Music] be move come on guys hang in there this is our last exercise we only have the stretches left so we are not giving up in here come on lower your hips a little bit more and squeeze your thighs and your [Music] butt yes you guys are doing great now sit down on the ground it's time to stretch those muscles place your feet together use your elbow to push back your knees hands scrapping your toes chest towards the floor and we hold here for 50 [Music] seconds we Dan to the Morning Light we can keep it on forever more you try to pull your feet closer to your body don't curl your back keep your back straight lower your chest towards the floor steady breathing we are almost done you guys are doing [Music] amazing to the Ry I can feel the heat we we can't be [Music] beat [Music] now slowly inhale and come back up we are finished you guys are amazing well thank you guys so much for watching and I hope you guys enjoy this video so if you want to have a better result do some cardio like running bicycling or simply just going for a walk this will help you to burn fast so much quicker and it can also train your legs muscles well I hope you guys enjoy this video and I will see you guys in the next one [Music] bye I can't I get [Music] anym up on me now

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