11 Easy Exercises – No Jumping Cardio – All Standing Full Body Workout

don't want to jump but need to shed extra calories this all standing no jumping workout is super easy and friendly on the knees but you'll burn a lot of fat simultaneously up next body extensions [Music] in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next butt kicks in five four 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next lateral taps in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next lateral arm circles in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] hmm [Music] up next knee drive [Music] in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next knee hit in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15. 16 rest time [Music] up next knee raises [Music] in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next overhead reach in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next oblique crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next overhead reach in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next side deep squats [Music] in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16 rest time [Music] up next body extensions [Music] in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next butt kicks in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next lateral taps in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next lateral arm circles in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next knee drive in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next knee hit in five four three two one go one two three four five six seven eight nine ten eleven 11 12 13 14 15 16 rest time [Music] so [Music] up next knee raises in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next overhead reach [Music] in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next oblique crunches in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next overhead reach in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next side deep squats in five four three two one go one two three four five six [Music] seven eight nine ten eleven twelve 13 14 15 16 congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly