12 Mins After Workout Stretches | Cool Down Routine

hi guys welcome back today we'll be doing some after workout stretches together it is very important that you never neglect to stretch after your workout I just came back from my Pilates and my whole body is so sore I swear to God if I don't stretch it I'd say I won't be able to get off my bed tomorrow so without further Ado let's do some stretches together okay now stay on the floor put your left leg on top of your right leg and slide forward so if you notice your hips are off the ground push yourself back a little bit just to sit on the tailbone so it will stay here for 30 seconds [Music] [Applause] [Music] okay now slowly get up put your right hand down and Arch to the right you should feel the stretch on the left side of your body so when your arch to the side it's very easy that your legs and your hips will goes up so just push them down make sure that they stick onto the floor [Music] okay now we're going to do the same thing on the other side [Applause] don't worry if you can put your forehead down on the floor just go as low as you can as long as you feel the stretch injury in the thighs it should be good now slowly get up and put the left hand on the floor Arch to the left the lower you go the more stretch that you can feel [Music] foreign seated put your left leg next to your hips and right leg next to your knees always remember to sit on your table and keep your spine straight inhale Open Arms exhale turn your body [Music] foreign [Music] [Applause] [Music] we have to do on the other side [Music] right [Music] okay now remain seated put your right hand to the back and left hand gently push your head down foreign [Music] [Applause] out and draw a little circles next to your hip [Music] now switch to the other side foreign this one is easy just grab your elbow and push down [Music] thank you [Music] foreign if you feel comfortable you can just hold there for a few seconds [Music] okay now we're in tabletop position we're going to do a cat Cow so inhale Curve Your Back heads up exhale out your back heads down foreign [Music] pose extend your arm inhale slide forward where in Cobra heads up chest Towards the Sky then exhale back to child foreign [Music] okay now remain table top put your knees out to the side lower your body you should feel the stretch injure inner thighs girls this is a really good pose to do during period as well this can ease off the menstruation pain foreign [Music] yourself around and lie on the floor hug your knees to the chest and extend your leg to the chest [Music] thank you [Music] now on the other leg [Music] thank you [Music] okay now extend your arm use your left hand grabbing right knees and turn to the left exhale turn your body inhale come back to Center foreign [Music] [Applause] [Music] grabbing left knees and turn to the right foreign [Music] this one is easy just grab both knees to the chest close your eyes and slowly breathe in and out if you want you can rock your body side to side like a baby [Music] thank you this one is even more easy just relax all your limbs on the floor and give your body to the Earth [Music] foreign [Music] [Music] thank you so much for watching and I hope you guys feel more relaxed after this if you want to stretch out more of your legs I suggest you to go check out my slim cuffs workout I put it here is it here or here okay both so this is just a simple stretch nothing hard about it but it's a very good exercise to just relax your calves and your whole leg muscles anyway I hope you guys like it and I will definitely see you guys in the next one bye [Music]