Weight Loss at Home Easy

15 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: BELLY FAT WORKOUT

start your week with a belly fat busting workout consisting of 15 easy exercises It's a combination of standing cardio movements and effective core exercise up next body rotations in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next sumo squat dip in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time foreign [Music] lunge in five four three two one go one two [Music] three four five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] [Music] in five four three two one go [Music] one two [Music] three [Applause] four [Music] five [Applause] six [Music] seven eight [Music] foreign [Music] 10. 11. 12. 13. [Music] 14. [Applause] 15. [Music] 16. rest time [Music] [Applause] [Music] up next heel touches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time foreign [Music] press back in five four three two one go [Music] one two three four five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen [Music] 16. rest time [Music] up next plank reaches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next reach through in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next reverse crunch extension in five four three two one go one [Music] two [Music] three four five six seven eight nine 10. [Music] 10 11. 12. 13. 14. [Music] 15. 16. rest time [Music] up next scissor kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time foreign [Music] side crunches in five four three two one go one two [Music] three four five [Music] six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next side crunches in five four three two one go one two [Music] three four five six [Music] seven eight nine ten eleven twelve 13. 14. 15. 16. rest time [Music] up next side plank pulse in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] up next side plank pulse in five four three two one go one two three four five six seven eight nine ten 11. 12. 13. 14. 15. 16 rest time [Music] [Music] up next V up in five four three two one go one two three [Music] four five six seven eight nine ten eleven 12. 13. 14. 15. 16. rest time [Music] up next bicycle crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too all right

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