15 Min No Jumping Workout To Lose Weight At Home

warm-up up necks arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 up next side Bend in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 let's begin the workout up next side leg raises in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Applause] [Music] up next knee push-ups in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 rest time [Music] up next plank in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen rest time [Music] up next slow burpees in five four three two one go one to [Music] three for five six seven [Music] eight rest time [Music] up next swing backs in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next Silas in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next Silas in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 17 18 19 20 rest time up next tricep dips in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 rest time [Music] up next side leg raises in five four three two one go one to three for five six seven eight 9 10 11 12 rest time [Music] up next knee push-ups in five four three two one go one two three four five six seven eight [Music] rest time [Music] up next plank in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen rest time [Music] up next Blake drops in five four three two one go one two three four five six seven eight nine ten rest time [Music] up next Superman's in five four three two one go one two three four five six seven eight nine 10 11 12 up next arm circles in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 you have successfully completed the workout good job [Music] [Music]

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