15min Flat Stomach Workout (Deep Core) | Belly Fat Burn & Abs Line | 100% Result

hi guys welcome to the flat stomach challenge so today we'll be training our whole abdominal muscle especially Ours by the end of it you would definitely have a stronger core flat stomach and ab line okay so without further Ado let's get on to the video okay now come down to the ground and support yourself with your hands then just swing your arms up and down one by one 50 seconds you ready let's go so you need a little break up say you need a little space yeah but o is it cuz you can't be faithful but o hope she's cool unlik you you don't forget to keep your abdominal muscle engaged keep squeezing in your abs I see I'm not even mad boy but I'm confused shouldn't you be keeping me tell when you're two I can't help feel some pathetic I do you think about bad boy but I feel bad for you think you're bad boy think you're bad boy think you're bad think you're bad but I feel bad I'm not even mad I'm not even mad I'm not mad I'm not mad okay now remain the same position step your feet a little bit forward then drop your knees to the left to the middle and to the right 50 seconds you ready let's do this your boy only one if you wanted to hurt me you feel big time cuz I know you would panic and run I w't chase you baby I'm feel good with [Music] that come on tace more of your body and lower your knees down a little bit we almost done hanging there think boy but I feel you think it bad boy think it bad boy think it bad think it bad but I feel bad for you you I'm not even mad I'm not even mad I'm not mad I'm not mad I just feel bad for you if you wanted to hurt me you fa big time I you I yes lower your knes where in tabletop then use your right hand to tap your left foot and we repeat for 50 seconds are you ready we're in this together I'm not even mad I'm not even mad I'm not mad I'm not bad I just feel bad for you think you bad boy think you bad boy think you bad think you bad but I feel bad not even mad not even madad if you're feeling a little bit wobbly engage abdominal muscle this can stabilize yourself and take it slow you don't need to be fast just do as much as you can you are doing great cuz I know that this is right sh just get to know me can take this somewhere else you and me can find ourselves stop pretending we are lonely I can't call your I know that this is can't pretend that you don't feel it easy now you know that you're have to balance on the other side now use your left hand to tap your right foot are you ready let's do this to think the things we do me and [Music] [Applause] [Music] you come on can activate your abdominal musle we are almost done hanging there I want to want to be the things do if it was only me and [Music] you want to make you feel so good I can help you the yes come lie down to the left side of your body lift your hips up Hands by your ears then use your elbow to touch the ground 5 Seconds you ready we end this together come on guys know that this love can't pretend that you don't feel it that you're Miss I know you cist let me make your life easy I want to be your company I want to be your company I want to be youry think the things come on guys lift up your hips a little bit higher and engage abdominal muscle we almost done hanging [Music] [Applause] [Music] there that's definitely a killer you Noti this one we have to balance on the other side now get into position you ready 50 seconds let's do this I don't want see your face again and I'll never let you name my friend it's a shame that this is how it ends but I want to say thank you for nothing nothing nothing I want to say thank you for nothing I to nothing come on don't drop your hips we're almost done you guys are amazing we came a long way here don't just give up in here I don't want to see your face again and I'll never let you in my friend it's a shame that this is how it is I want to see you for nothing nothing I'm nothing I want yes now I can lie down on the [Music] ground easy left hand right leg right hand left leg the key thing here is don't forget to stay your lower back onto the ground so squeeze in your abdominal musle I'll never let you near my friend it's a shame that this is how it is but I want to say thank [Music] you remember keep engage abdominal masso so that your back is flat on the ground otherwise it's going to hurt your back and every every time you extend your legs out try to lower them closer to the [Music] floor is it now we're done you get dressed I'm like a mess and you tell me to confess and you tell me to confes oh I don't know what to say yes we're halfway done the workout okay so for the next one lift up your legs up in the air then use your hand to go to the left to the middle and to the right come on guys 50 seconds we end this together because you're the volcano tending to be my savior nothing you do can save us save us because you're acting like a volcano [Music] and come on guys lift up your chest a little bit more and keep your legs up in the air we're almost done you guys are doing [Music] [Music] [Music] amazing yes so for the next one is very similar but this time we're only focusing on the left side extend your right hand to the left side and we repeat for 50 seconds say I'm fine too soon to say I'm fine oh I don't know what to say what to do how to make you see this is nothing in real life it might to B come on guys lift up your chest a little bit higher this can train outside we are not giving up in here you guys are doing amazing [Music] job be my savior nothing you do can save us us you're acting like a volan and make me feel you keep teasing me [Music] but I hope you can feel the burns now you know the Dr will have to balance on the other side now left hand to the right side are you ready let's do [Music] this I want to be with [Music] you come on come on guys lift up your body a little bit higher you can do it we're almost done if I can do it you can do it don't [Music] quit there is nothing I can do to make it go yes you guys are doing amazing now remain on the ground use your right elbow to tap your left knee then extend your legs out are you ready let's do this will you fall me give me more than anything come on guys make sure you're really using your elbows to tap your knees we're almost done you guys are doing a wonderful [Music] job I my mind you to make up your St back and help it I want to be with you all the time you give me a Feeling yes can you believe it we almost finished the whole workout now you know the next one we have to balance on the other side to have a beautiful ABS so are you ready 50 seconds let's do [Music] this feel come on guys lift up your chest a little higher and every time you extend your legs try to lowerer them closer to the floor we're almost done you guys are doing [Music] amazing yes we only have the last two exercises left so for the next one lift up both of your legs up in the air then just do a half setup okay 50 seconds you ready let's [Music] go remember don't pull your head up use your chest t