15min Full Body Target Fat Burn | Arms Chest Abs Back Thigh & Calf |All Standing No Equipment

hi guys welcome back to another full body Target Training so today we'll be also training from our Head to Toes so without further Ado let's get on to the video okay now come down to the ground we're going to train our arms swing your arms up down extend to the side then we'll repeat for 50 [Music] seconds diamonds caution I know I should have known right now you not alone I don't want to get in trouble see where you stand I don't want to see you C come on guys don't move your upper arms keep it still only Bend from your elbows we're almost done you guys are doing amazing yeah you're trouble cuz you're trouble yeah [Music] trouble okay now we face to the mat supp por just start with the hands knees on the ground we're going to do some pushup 50 seconds are you ready let's do [Music] this I don't want to get in trouble see where you stand I don't want to see you crumble to recall what we met all the words you never said all the questions in my head cuz you TR keep your abdominal muscle engage and keep your body in a straight line while you're doing the push-up this is a very good post to train our upper body especially our arms and our chest so come on guys just a few more seconds left yeah I'm trouble yeah trouble trouble trouble yeah you're [Music] trouble yes good job now come down to the ground we're going to train our back lift up your chest use your hand to draw a big circles from the front and to the back just like we're swimming you ready let's do this all the words you never said all the questions in my head cuz you SM oh yeah yeah I'm TR yeah I'm trouble take it slow use your hand to reach to the farthest and draw a big circles to the back you can do it we're almost done hanging [Music] there yeah you're trouble cuz you're trouble trouble trouble yeah you're [Music] trouble yes you guys are amazing now remain the same position Hands by your ears then simply just lift up your chest up and down are you ready let's do this but you blocking my view I know you got issues ISU but but I got my too I don't want to be be therapy no more no more you don't want to hear this come on guys lift up as H as you can you can do it we're almost done ooh make a life for myself ooh I don't know what I'm going do now ooh but I don't need your help get out of my way my way I'm moving on up don't make me stay do stay I'm done [Music] stuck okay so for the next one is more like a stretch now exhale push yourself in downward facing dog hold your breath use your hand to press down then inhale lift into Cobra and we [Music] repeat catch you on the flip side maybe we can be friends when you're not so fragile when you know yourself well somewhere down this take it slow you don't have to be fast feel the stretch in downward facing dog stretching your back muscles using your hands to come down and lift up into Cobra feel the stretch in your chest muscles for myself ooh I don't know what I'm going do now ooh but I don't need your help get out of my way my way I'm moving on up don't make [Music] me out of okay now support yourself with your lower arms step a little bit forward bend your knees then extend your arms up and down with your elbows 50 seconds are you ready let's do [Music] this la come on guys only Bend from your elbows place your lower arms on the ground then extend we almost done you guys are doing [Music] amazing it's time I let you go don't call don't follow cuz I'll be gone get out of my way my way I'm moving on up don't make me to stay do stay I'm let get out of my way my way I'm moving the yes now turn your body around facing up support yourself with your hands lift up your hips we're in reverse plank then step your feet up and down are you ready let's do this if you like what you see come get it with me I know you deserve all you want cuz your heart's made of cold but don't wait till you're old if you want it I get you some feel your body losing enough attention may come on guys keep your abdominal muscle engage and lift up your hips a little bit higher so that your body is in a straight line you guys are doing amazing we're almost done hang in there Let It Go lose control like you're all let me free your mind let me free your mind give it up never stop don't be scared of hi let me free your mind let me free your mind yes you can lower your hips now lift up your legs use your right hand to tap your left foot left hand right foot are you ready let's do this let me fre let me free M if you like what you see come and get it with me I know you deserve all the [Music] world come on guys when you extend your legs try to keep as straight as possible and try to lower them closer to the floor we are almost done you guys are doing [Music] amazing my body show yous baby did I mention this is for to do Let It Go lose control like you all cry let me free your mind let me free your mind it up never stop don't be scar of let me free your mind yes so for the next one it's very similar to the one that we just did back into a reverse plank then simply just lift up your hips up and down 50 seconds let's do this come on guys [Music] keep your abdominal muscle engage at all time and every time you lift up your hips try to keep your body in a straight line and every time you lower your hips try to keep them as close to to the floor as they can we head Town see what it's about barely the shirt though the sun has almost said make a most of it I know we will dance and sing W now slowly come down yes we're almost finished the whole workout now come to tabletop use your right knee to draw our circles in the air 50 seconds are you ready we're in this together a party in the streets and the cities on [Music] Fire come on guys don't drop your legs we're almost done use your knees to draw a full circles hang in there just a few more seconds left there's a w roll in there music in the street we're moving to the beat there's something in the air that makes the city C yes you know the drill we have to balance on the left side okay now get into position you ready let's do this the night the way that it should be can let it slip away cuz this might be our final some day there's a heat wave there's a heat wave [Music] rolling there's [Music] a come on guys lift up your knees a little bit higher and draw a full circles don't drop your legs we're almost done you guys are doing amazing [Music] there's [Music] a yes you guys are doing great now remain tabletop extend your right leg out then bend your knees extend bend your knees extend you ready let's let's do this little what I need now if you want to get the best of me are you smiling that's for sure funny heart you had the best of come on guys lift up your knees a little bit higher don't move your thighs only Bend from your knees we're almost done just a few more seconds [Music] left best of so right Dan the night open but nobody's aw got be the last to stay there the night no matter what they say you know the next one we have to balance on the left 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