Weight Loss at Home Easy

15min Walking Cardio | Easy Full Body Fat Burning at home | 100% Sweat & Burn

if I tell you you only need 15 minutes to get 4,000 steps in would you do it hi guys welcome back to our cardio session I know you guys been loving the last Walkin cardio this time let's do an easy one so today we'll be doing seven different postes and in between each post we're going to do a little run just like the usual okay so are you guys ready to burn some fats without further Ado let's get on to the video okay so for the first one let's warm up our body with a little walk lift up your heels we're going to power walk for 50 [Music] seconds no gravity where you're with me that years from home till I found you a Galaxy in front of me going up Don't Look [Music] Down okay the next one stepping your feet out while you'll extend your hands up to the sky arms down while you return to standing the key to this PO is to be fast okay 50 seconds let's do it down gravity where you're with me that years from home till found you a Galaxy in Fr of me going up don't [Music] look okay it's time to go back to Power walking so that it can keeps our heart rate high and steady 50 seconds are you ready let's do [Music] it come on guys keep walking just have fun with it and enjoy the process I don't down gra where with me the years from home to you okay now it's time to tr out ABS exhale left elbow meeting your right knee inhale open up your body move as fast as you can 50 seconds are you ready we're in this together again and I'll never let you near a friend it's a shame that this is how it ends but I want to say thank you for nothing nothing nothing I want to say thank you for nothing nothing nothing I want to see you nothing every time you exhale squeeze your abs come on guys make sure you are really touching your elbows to your knees we are almost done hanging there I don't want to see your face again and I'll never let you it's a shame that this is how it ends but I want to say thank you for nothing nothing you guys are amazing now you know the next one back to our power walk 50 seconds get into position are you ready let's do it feeling like I do we can run away across the ocean baby what you say we can leave today anywhere we'll go we'll be all right it's all about you it's all you it's all you it's all about you okay I'm sure you know the next one is well this time meeting your right elbow to your left knee 50 seconds are you ready let's do it it doesn't matter if we make mistakes make mistakes which I can promise that we'll do just hold my hand and we will be okay yeah it's true cuz we got all the time in the world for better or worse we should stay together so let's stay love we focus come on guys move as fast as you can squeeze your abs as hard as you can think about all the sexy ABS L you're going to have we're almost done hang in there baby what you say we can leave today anywhere we'll go we'll be all right yes I'm sure you know what's coming next okay Power walking for 50 seconds are you ready we're in this together come on [Music] guys make sure your heels are off the ground and power walking as fast as you can we're almost done okay so for our next one is very easy left hand touching your right toes right hand touching your left toes every time you exhale and touch your toes squeeze your abs you ready let's [Music] go sunshine on my shoulders shoulders I'm alive and breathing living my best life love is on my mind and it's making me high I'm staying in in this moment though it's hard sometimes but I work it out every once in a while I feel the love try to stand up straight and tall and every time you touch your toes squeeze your abs I feel okay it's time to go back to our power Walking 50 seconds we're halfway done the workout you guys are amazing you guys ready let's do [Music] it baby what's your number I want to go making you a memory that's really all I need all I need all I and breathing living my best life love is on my mind and is making me high I'm staying in this moment though it's hard sometimes but I work it out while [Music] feel okay we've done our toes tap how can we forget our heel tap touching your heels to your hips place your hands in between don't get your pants dirty okay 50 seconds are you ready let's do it I feel the love feel I feel the feel I feel come on guys make sure you are really tapping your hips and jump as high as you can just have fun with it jump jump [Music] jump W that's the killer okay now back to a power walking to slow down our heart rates a bit I'm sure you guys are very familiar with this 50 seconds let's do it feeling alive I love being by your side it makes me shine we got one summer so let's make it count you make me feel like everything's all right I just have to say you guys are absolutely amazing cuz we only have four more left so keep walking we're almost [Music] done we are young we are free down for the right might be over tomorrow but we got this St [Music] forever okay now we're going to do some classic squats exhale squat down and lower your hands touching the floor inhale stand up straight keep your back straight and chest up the whole time 50 seconds are you ready let's do it get wild we're magic you and I they call us Reckless but we don't mind we got one summer so let's make it count you you make me feel like everything's all right let's dance our problems away in the night love being come on guys squat down a little bit lower and make sure you are really using your hand to touch the floor we almost done hanging [Music] [Music] there [Music] yes you know the next one back to our power walking okay now get into position are you ready let's do [Music] [Music] it [Music] [Applause] a okay I promise this is our last new post now exhale squ down inhale stand up and meeting your elbow to your knee 50 seconds are you ready we're in this together [Music] come on guys every time you squat down squat as low as you can and every time you twist your body make sure your elbows are really touching your knees we almost done yes I swear this is our last one the last power walking okay our last 50 seconds are you ready let's do [Music] it come on guys keep walking we almost finished the whole workout you came a long way we are not giving [Music] [Music] up [Music] and yes we are finished you guys are amazing I can't believe you guys sck to the end I hope you guys had a good sweat how you guys doing I'm not kidding I can hear my heart pumping okay just a quick reminder if you want to get to your dream body shape to slim Dam your body you need to do cardio plus some strength training if you have some more body fats you will need to do calorie deficit as well so that you will burn fats gain muscle and have a higher metabolism okay so I hope you guys enjoy this cardio and I will see you guys in the next one [Music] bye

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