16 Absolute Best Exercises To Lose All Types Of Belly Fat (No Jumping)

whether you want to lose fat in your side abs lower belly or overall tummy fat this is the perfect workout for you these 16 exercises can burn off overall fat in the midsection without compromising your knees up next lateral taps in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next bird dog in five four three two one go one two [Music] three [Music] four [Music] five [Music] six seven eight nine ten eleven 12 13 14 [Music] 15. 16. rest time [Music] up next burpee side taps [Music] in five four three two one go one two three [Music] four five six seven eight nine ten eleven twelve [Music] 13 14 [Music] 15. [Music] 16. rest time [Music] up next high knee chops left in five four three two one go one two three four five six seven 8 [Music] 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next high knee chops right in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Applause] [Music] up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next woodchoppers in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 [Music] 14 15 16 17 18 19 20 21 22 [Music] 23 24 rest time [Music] up next bicycle crunches in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next flutter kicks in five four three two one go one two three four five six seven eight nine ten one two three four five six rest time [Music] up next hand to knee in five four three two one go [Music] one two [Music] three four five six seven [Music] eight [Music] nine [Music] ten [Music] eleven [Music] twelve [Music] thirteen fourteen fifteen sixteen rest time [Music] up next heel touches in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next diagonal abs in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next diagonal abs [Music] in five four three two one go one two three four five six seven eight [Music] 10 11 12 13 14 15 16 rest time [Music] up next walk downs in five four three two one go [Music] one [Music] two [Music] three [Music] four [Music] five [Music] six [Music] seven [Music] eight [Music] nine [Music] ten [Music] eleven [Music] twelve [Music] thirteen [Music] fourteen [Music] 15. [Music] 16. rest time [Music] up next lateral step reach in five four three two one go one two three four five [Music] six seven [Music] eight nine ten eleven 12 13 14 15 [Music] 16 rest time [Music] up next leg drops in five four three two one go one two three four [Music] five six seven eight nine [Music] ten eleven [Music] twelve thirteen fourteen fifteen sixteen rest time [Music] up next oblique crunches in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next oblique twist squat in five four three two one go okay now one two [Music] three four five six [Music] seven eight nine ten eleven twelve thirteen 14 15 16 rest [Music] time hey [Music] [Applause] up next plank reaches in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16. you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you