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2 in 1 Slim Thighs + Booty (On Floor) | Sexy Leg & Round Booty | No Equipment

this workout will slam down your thighs without bulking up and it can help you to firm and lift your hips hi guys welcome back so today we'll be training our lower body so a lot of girls ask me if I train my thighs and my hips too much will I bulk up no you won't so if you want to be super muscular you will need to put on some weight you will need to lift some weight but if you're using your own body weight to do it you won't B go not only you won't bu up it will firm your whole body and give you that long lean muscles these are the poses that I usually do to train my thighs and my glutes and it is all lying down you don't need to stand up okay so without further Ado let's get on to the video okay now come down to the ground legs up then we're going to do a little air bicycles you spin around in my head did you really mean the words you said Yeah remember keep your back flat on the ground and every time you extend your legs up try to keep them in a straight line and try to use your heel to push up and every time you draw the circles down try to point the toes and draw down this can also help to use our [Music] coughs only one only one yeah baby it's been so long I'm calling out your name do you think of me just tell me if you feel the same I will leave the lights on in case you coming back do you think to yes now remain the same position you can place your hands underneath your hips lift up your legs we're going to do a little circles in the air 50 seconds are you ready let's do [Music] this [Music] remember keep your back flat on the ground and try to lift up your legs as straight as possible tell me are you ready is it going to be me and you me and you now you and me are perfect but I don't want to Hurt No One when all is said and done just tell me that I'm worth it okay remain the same position this time placing your right leg on top of your left leg then bend down extend up to the sky bend down extend it up the whole time keep your feet together back do you think of me sometimes I want to believe in that [Music] come on guys every time you bend down your knees try to lower them as Clos as towards you and every time you straighten your leg keep them as straight as [Music] possible [Music] yes you know that J will have to balance on the other side okay now placing your left leg on top of your right then this time we're going to do 50 seconds are you ready let's do it all that it takes to win and overcome what I got is just a feeling but it's over so strong it goes on on and on on and on there's something going on inside of [Music] me come on guys bend your knees as low as possible and try to strengthen your legs as straight as possible we're almost [Music] done cuz I can feel the energy energy I'll My Demons okay now turn to the left side of your body we're going to do some side line circles let's do it on the right leg first now lift up your right knee halfway extend your legs up in a straight line lower them then we're going to repeat for 50 seconds holding on yeah I got all that it takes to win and overcome what I got it's just a feeling but it's so so strong it goes on on and on on and on there's something going on inside of me I feel it growing stronger every beat I never just believe in what come on guys try to open your legs in 90° keep them in a straight line we're almost done hanging there feel cuz I can feel the energy [Music] energy okay you know what's coming next we're going to do on the others say now get into position are you ready 50 seconds we're in this [Music] together on inside of me I feel it growing stronger every day I never just believe in what I see cuz I can feel the energy [Music] energy I can feel it I feel [Music] it come on guys make sure you're doing every steps correctly and draw a big circles make your movement Wilder and bigger we're almost done you guys are do doing [Music] great you got to sleep with your own okay now supporting yourself up into tabletop we're going to do some classic Li LIF let's do it on the right leg first extend your legs out then lift them up and down up and down I know you feel it again you're ping out into the never I'm on a trip with you you don't have to be fast don't just swing your legs up and down slow it down feel the muscles Contracting in your [Music] glutes reconcile we got to more moving into a cing ground I'm on a trip with you you are not alone in this perfect now you know the next one we have to balance on the left side get into position are you ready 50 seconds let's do [Music] it [Music] try to engage your cord as well this can stabilize yourself and remember squeeze your glutes I'm a with you [Music] yes we only have the last two poses left now lower your elbows on the ground kick your right leg to the right side not to the back to the right don't Arch or Cur your back 50 seconds you ready let's do it [Music] come on keep kicking imagine you kicking up something very heavy up to the sky we're almost done you guys are doing amazing want to you I want okay I promise this is our last time switching siid now let's do it on the left leg 50 seconds are you ready we're in this together come on guys to move my Dr my want to move my feet want to drink my to move my feet want to drink my to move my feet to Dr [Music] my remember don't Arch or curage your back keep your body in a straight line so engage your core we almost done keep [Music] kgy [Music] yes Here Comes our final leg stretch now come down to the ground use your both hand grabbing your both angles try to touch your heels on top of your hips you can place your forehead or your chin on the ground we're going to rest here for 50 seconds [Music] this is a very great stretch for our whole legs especially our thighs so come on guys just a few more seconds left hang in [Music] there now slowly inhale and release your legs onto the floor we are finished I hope you guys enjoy this workout I hope you are sweating like I do how you guys feeling I love this you don't even need to stand up it can also burn your legs I highly recommend that you do this every single day if you have the strength to do so do it one more time so twice a day quick reminder your goal is to gain more muscles on your body once you have more muscles you will burn fat so much easier and so much quicker and don't be afraid you won't bu up that easily especially if you're using your own body weights okay so I hope you guys enjoy this video and I will see you guys in the next one bye oh

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