20min Intense Fat Burning Cardio |Better Than Gym | 100% Sweat & Result | No Equipment

you guys always ask me how do I lose fat how do I burn fat and this is to work out for you hi guys welcome back so today we'll be doing this full body fat burning workout we'll be doing some high-intensity poses and every five pose we're going to do a little run so that this one brings your heart rate up and down it will make the process so much easier and so much faster I would say this cardio workout is better than the gym okay so without further Ado let's get on to the video okay let's warm up our body with the little run you can lift your toes off the floor or you can keep them on the floor only move your heels I it's been such a long time I can't feel my heart jumping are you still mine no one never married no but I come close a time or two I guess it wasn't meant to be but never mind what's new with you oh you looks so good just this one just one dance remember how you smell we can never stand another the chance cuz we were never meant to be okay now open your legs and squat down use your hand to touch the floor then stand up to the sky it's like you're grabbing something very heavy on the floor then lift it [Music] up never thought i' see you again oh memories come crushing down I keep some of them in my heart and I lo out oh you look so good just this one just one thing come on guys got that a little bit lower and lift it up push it up to the sky we're almost done hands cuz we were never meant to be we had to see the things we did so grateful for the highs and lows we knew we okay so for the next one is very easy arms out then use your knees to tap your hands 50 seconds are you ready let's do this and lo we knew we had to let it go we knew we had to let it go we knew we had to let it go we knew we had to let it go come on guys don't lower your arms to meet your knees keep them in 90° lift up your knees a little bit higher so that it can tap your [Music] hands we knew we had to let it go we knew we had to let it go it's way we're never meant to be we had to say the things yes now for the next one we're going to do some star jumps I believe you guys done it for 50 seconds are you ready let's do this guys we had to say the things we did so r on the high and low we knew we had we knew we had to let it [Music] go we knew we had to let it go come on guys keep jumping we are almost done you guys are doing [Music] amazing yes now let's get back to a small run on the floor so that our heart rate can be a bit slower and steady so that it can burn fats more easier and more effective you ready let's [Music] [Music] go okay so for the next one is very similar to the one that we just did but this time you grab something from the left and extend it to the right 50 seconds are you ready let's do this come on guys make sure you're really using your hand to tap the floor then push it up to the sky squat down a little bit lower we're almost done hanging there yes now catch your breath for a few seconds you know the TR we have to balance on the other side okay get into position are you ready let's do this SC down a little bit lower just a few more seconds left we are not giving up in [Music] here okay so for the next one is quite fun so you do a little run in the middle then squat to the left little run Scot to the right and we repeat for 50 seconds are you ready let's do this attraction these are to of crows of passion one of us one of us one of us going to get took a shot for the magic but we're crashing into tragic one of us one of us one of us going to get HT I love to see come on on guys make sure every time you squat down squ that a little bit lower we can do it I don't know what else to say so make sure you stay away baby this is who but no winning oh I'm dead serious it's you on me you best believe it this is not a dream yes you guys are amazing now we're back to a small run on the floor are you ready let's go crows of passion one of us one of us one of us going to get just a shot for the magic but we're crashing into tragic one of us one of us one of us going to get hurt so if you want your heading on come on keep running we almost finished the workout you guys are doing great These are times of crims of passion one of us one of us one of us going to get [Applause] hurt you've got the madness in you I've got the Badness in yes we're halfway done the workout okay now lift up your right knees up then kick your feet out and we repeat for 50 seconds are you ready let's do this [Music] [Applause] guys attraction these are times of crows of fashion one of us one of us one of us going to get her took the shot for the magic but we crashing into tragic one of us would come on guys keep kicking lift up your knees a little bit higher and kick your feet out a little bit higher too we're almost done you guys are doing amazing here took the shot for the magic but we're crashing into tragic one of us one of us one of us going to get up so if you want your head and want a broken okay catch your breath for a few seconds I'm sure you guys know what's the next one get in some position are you ready let's do this [Music] guys what I need now if you want to get the best of me you smiling that's what sure funny how you had the best of I don't know if I make it home I don't know not like I K all I know take away all the bad luck take away all the bad mood Takei away a bad day come on guys you can do [Music] it but nobody is awake got be the last to stay there's the night away no matter what they say night yes now for the next one we're going to do a rose skipping imagine you having the row in your hands and jump jump jump are you ready let's do this guys 2 a lost your F pretend I don't know how this night I feel heart the DJ play Oops I did it again I don't know if I make it home I don't know like come on keep jumping you can do it we're almost done you guys are doing amazing there a night but nobody aake be the last to [Music] stay there night away no matter what they [Music] say yes now catch your breath for a few seconds we're going to train our muscles now stand on your left leg every time you extend your hands up Kick Your Right feet out to the side that's the night that's the night that's the night try to strengthen your left leg so that it can give you more stability to stand on the floor and kick your right feet out to the side a little bit higher we almost stand you guys are doing amazing that's the night that's the night that's the night [Music] away that's the night away no matter what they say there's a light open when nobody is aw be the last to stay there the night no matter what [Music] say that's definitely a killer now you know the next one we have to balance on the right side stand on your right leg now are you ready let's do this i' been working on myself I really try my best to change maybe we stay in everything's the same this is a very good post to train our whole body especially our thighs and our glues come on guys imagine we are cheerleading we are almost done just a 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