Weight Loss at Home Easy

20min Walking Cardio | Easy Full Body Fat Burning at home | 100% Sweat & Burn

hi guys welcome back so today we'll be doing this walk-in cardio you will easily get 5,000 steps in by doing this total 10 different poses and in between each post we're going to do a little walk so that it can bring the hot we up and down and they will burn fat so much easier and so much quicker okay so without further Ado let's get on to the video okay so for the first one you're going to warm up with a little walk are you guys ready 50 seconds let's do this I push you out but you come back that attraction we can't fight that oh keep telling myself that I should hold come on guys step a little bit faster brings your heart rate up this is a perfect warm up keep your breath steady have fun with [Music] it love we got that fun love we got that young love that D love we got that M love we got that sad love we got that fun [Music] love okay so for the next one open your hands up to the side as you step your foot out to the side we repeat for 50 seconds are you guys ready let's do this [Music] kiss me in the world disappears tell me the things that I want to hear I just want to stay right here every time you meet your hands together squeeze your chest not only this is a very great post for cardio it is also a great post to train your chest so come on guys squeeze your chest move a little bit faster we can do it oh keep telling myself that I should move on but I we got that love we got that sad love we got that fun okay so for our next one we're back to a little walk so they can keep our hot right up and high okay are you guys ready we're in this together come on we got that we got that we got that sad love we got that fun love we got that in young love that don't love we got that love we got that we got we we got got we got that young love that young love we got that young love that young love we got that young love okay so for the next one give a little punch out to the side and every time you punch step one of your fot out to the side 50 seconds are you guys ready let's do this I Harmony when you me what you I see to look real promising that's right can't change the fact that I and you are synchronized let me take the Le just a little bit of you'll see yeah one day I'm going to be loved by you one day going to be H come on imagine you doing boxing and punch it out as hard as you can you can do it any will disaar no what you like no what you need to lose your head do you like theong yes now you know the next one we are back to a little walk okay 50 seconds are you guys ready let's do this Hypno I your mind Hypno I'm just about to St you're out outside I see straight in your head up theis come on guys keep moving walk a little bit faster we almost done you guys are [Music] amazing I put a spit on you lose your head go anywhere in my bed will disappear no what you like no what you need soose your head all okay so for the next one is very easy imagine you have a rope in your hand we're going to do a little small jump 50 seconds are you guys ready we're in this together open up your eyes me Hypno you see the signs while you're hypnotized I come to your mind hypnoti eyes do you like the song with your hyno open up your eyes you don't have to jump very high as long as you keep jumping and keep moving faster you are doing great I come to your night I yes I'm sure you know the next one we are back to a little [Music] walk okay get into position are you ready let's do [Music] this i' got a new friend want [Music] like come on guys keep your body moving walk a little bit faster just have fun with it we are almost [Music] done makes me feel like in the the magic that girl on me and I know that you will take me yes now for the next one extend your hands out to the front then every time you push your elbows back step one of your foot out to the side 50 seconds are you guys ready we're in this [Music] together come on guys move a little bit faster and and push your elbows backward a little bit harder open your arms a little bit Wilder so that it can help us to open our chest come on we can do [Music] [Music] it I can feel theing Ro yes I'm sure you guys know what's coming next yes we're back to a little walk 50 seconds let's do this look me I'm exit for to [Music] [Applause] [Music] [Applause] be keep your breath steady keep walking just have fun with it we are almost done [Music] yes now for the next one lift up one of your legs and every time you lift up clap your hands under it every time you lift up and clap is on exhale release on inhale are you guys ready let's do this is what I need now if you want to get the best of me you smiling that's for sure funny how you had the best of I don't know it come on guys don't forget to engage your CT every time you lift lift up your legs squeeze your abs hard not only this is a great post for cardio it is also a great post to get a flex stomach so come on guys lift your licks a little bit higher move faster we can do [Music] it there the night away no matter what they say yes you guys are amazing we're halfway done to work out you know the next one we are back to a little walk okay now get into position are you ready let's do this 2 a. lost your pretend I don't know how this night I feel your hearty the DJ play Oops I did it again I don't know if I make it home I don't know [Music] come on guys just have fun with it keep walking make sure your feets are off the ground we are almost done hanging there [Music] stay there night away no matter what they [Music] say yes you guys are amazing so for the next one use your left hand to tap your right foot to the front then to the back we're going to repeat for 50 seconds are you guys ready let's do this that's night that's night that's the night away that's the night away no matter what they [Music] say that's the night that's the night come on lift your legs a little bit higher make sure you are really tapping your foot and move faster we can do it hang in [Music] there is be the last to stay there's the night no [Music] matter you guys are amazing yes you guessed it right we are back to a little walk okay are you guys ready 50 seconds we're in this together Diamond run to the front run to the back keep running we are almost done hanging there it makes her life not feeling and only neighbor Stu about her hair she's a witch she comes from there in a box little things it's the pets the ones who okay and all the furn spining in the night when no one sees turn in the stone like fig she SP Liv bu on wo yes now we just finished the right leg we have to balance on the left leg you guys remember how to do it use your right hand to tap your left foot to the front then to the back okay you guys ready let's do this [Music] she it makes a last more she turn a c into grief she P colors that don't exist she used to smile but never for free come on guys lift it higher make sure you are really tapping your fot we are almost done hanging there fig I spend my life building dreams she's a diamond in the you guys are do

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