21 Days To Lose Belly Fat & Get A Smaller Waist At Home

do this home workout for 21 days and get a more toned belly and smaller waist the first phase includes aerobic movements that can elevate the heart rate followed by the second phase that consists of matte exercise that targets the belly and waist muscles we'll do it in two sets up next push jumps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next knee raises in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next leg kicks in five four three two one go one two three four 5 6 7 8 9 10 11 12 rest time [Music] up next oblique twist squat in five four three two one go one two [Music] three four [Music] five six seven 8 [Music] 9 10 11 12 rest time [Music] up next side lunge windmill in five four three two one go two three four five six seven eight nine ten 11 12 rest time [Music] up next sumo squat dip [Music] in five four three two one go one two three four five six seven eight nine 10 11 12 rest time [Music] up next ventral lunge in five four three two one go one two [Music] three four five 6 7 8 9 10 11 12. rest time [Music] [Music] up next hip dips [Music] in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next leg pulls in five four three two one go one two three four [Music] five six seven eight nine ten rest time [Music] up next side crunches [Music] in five four three two one go one two three four five six seven eight nine 10 11 12 rest time [Music] up next side crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next side plank pulse in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] up next side plank pulse in 5 four three two one go one two three four [Music] five six seven eight nine ten eleven twelve rest time up next side push [Music] in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve rest time [Music] up next side push in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next push jumps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next knee raises in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next oblique twist squat in five four three two one go one two three [Music] four five six seven eight [Music] nine ten [Music] eleven twelve rest time [Music] up next side lunge windmill in five four three two one go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next sumo squat dip in five four three two one go one two three four five six seven eight nine 10 11 12 rest time up next ventral lunge [Music] in five four three two one go one two three four five 6 7 8 9 10 11 12. rest time [Music] [Music] up next hip dips in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next leg pulls in five four three two one go one two three four five six [Music] seven eight nine ten rest time up next side crunches in five four three two one go one two three four five six seven eight nine 10 11 12 rest time [Music] up next side crunches [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next side plank pulse in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] up next side plank pulse in 5 four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next side push in five four three two one go one [Music] two three four five six seven [Music] eight nine ten [Music] eleven twelve rest time up next side push [Applause] in five four three two one go one two three four five six seven eight nine ten eleven twelve congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly you