25 Min Standing Abs Workout: Flat Belly + Curvy Hips

this 25 minute routine can help you burn fat off your belly and shape your hips simultaneously get curvy hips and chiseled abs with an all standing workout routine up next cross jump jack in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] up next floor taps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next high knee chops left in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next high knee chops right in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next knee raises in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next lateral steps in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next lateral step reach [Music] in 5 four three two one go [Music] one [Music] two three four five six seven eight [Music] nine 10 11 12 13 14 15 [Music] 16 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next oblique twist squat in five four three two one go one two [Music] three four five six [Music] seven eight nine ten eleven [Music] twelve [Music] thirteen fourteen fifteen sixteen rest time [Music] up next side leg raises in five four three two one go one two three four five six seven eight 9 10 11 [Music] 12 13 14 fifteen sixteen rest time [Music] up next side leg raises [Applause] in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] [Applause] [Music] up next side lunge in five four three two one go [Music] one two three four five [Music] six [Music] seven eight nine ten eleven [Music] twelve [Music] thirteen 14 15 [Music] 16 rest time [Music] up next side lunge in five four three two one go [Music] one two three four [Music] five six seven eight nine [Music] ten eleven twelve [Music] thirteen fourteen fifteen sixteen rest time [Music] up next side bends in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next cross jump jack in five four three two 1 go 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next floor taps in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16. rest time [Music] up next fly squat in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16 rest time [Music] up next high knee chops left [Music] in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time up next high knee chops right [Music] in five four three two one go [Music] one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next knee raises in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16. rest time [Applause] [Applause] up next lateral steps in 5 four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15. 16 rest time [Music] up next lateral step reach in five four three two one go one two three [Music] four five six seven eight nine [Music] ten 11 12 13 14 15 [Music] 16 rest time up next leg kicks [Music] in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Applause] [Music] up next oblique twist squat in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next side bends [Music] in five four three two one go one two three four five six [Music] seven eight [Music] you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too [Music]