Weight Loss at Home Easy

30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING

if you're looking for an easy simple and no impact workout for fat loss we have your back these exercises are also gentler for your knees you can still lose weight and tone your body with less explosive movements up next body rotations in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next butt kicks [Music] in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next body extensions in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next high knee jacks in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] up next lateral step reach in five four three two one go one [Music] two three [Music] four five [Music] six seven eight nine ten eleven 12 13 [Music] 14 15 [Music] 16 rest time [Music] up next hip swirls in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 rest time [Music] up next body rotations in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] so [Music] up next butt kicks [Music] in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next body extensions in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next hi me jax in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next lateral step reach in five four three two one go one two three four five six seven [Music] eight nine ten eleven 12 [Music] 13 14 15 16 rest time [Music] up next hip swirls in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next lateral steps in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 [Music] 22 23 24 rest time [Music] [Music] up next punches in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next prayer pushes in five four three two one go one two three four five six seven eight nine ten eleven [Music] twelve 13 14 15 16 17 [Music] 18 19 20 21 22 23 24 rest time [Music] up next running in place in five four three two one go two four six eight ten 12 14 16 18 20 22 24 rest time [Music] up next side leg raises in five four three two one go one two three [Music] four five six seven eight nine ten eleven 12 13 [Music] 14 [Music] 15 [Music] 16 [Music] 17 18 19 20 21 22 23 24. rest time [Music] up next side leg raises in five four three two one go [Music] one two three four [Music] five six seven eight nine 10 11 12 13 [Music] 14 15 [Music] 16 [Music] 17 18 19 20 21 22 23 24 rest time [Music] up next standing crunch in five four three two one go one two three four five six [Music] seven eight nine [Music] ten eleven [Music] twelve thirteen [Music] fourteen 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Applause] [Music] up next lateral steps in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next punches in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next prayer pushes in five four three two one go one two three four five six seven eight nine ten [Music] eleven twelve thirteen fourteen 15 16 17 18 [Music] 19 20 21 22 23 24 rest time [Music] [Music] up next running in place in five four three two one go two four six eight ten twelve fourteen 18 20 22 24 rest time [Music] up next side leg raises in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next side leg raises in five four three two one go one two [Music] three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time up next standing crunch in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16. 17 18 19 20 21 22 23 24. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]

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