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5 min ABS Workout for BEGINNERS | Common Mistakes and Tips!

Hello everyone, today I will share a group of exercises for beginners in exercise or for those who plan to commit and start exercising regularly. It is an exercise that lasts only 5 minutes and is very effective in slimming the waist and abdominal muscles. While doing the exercises, I will also focus on some common mistakes that beginners make. A lot while exercising the abdominal muscles and some practical tips to avoid them. This is very useful for beginners because it lays a good foundation as a start for whatever other exercises you will do after that. This principle is very effective because you will get twice the result with half the effort. Let’s not talk too much. Let’s start exercising. Today first, let's start with the Russian twist exercise with both feet on the ground. Straighten your back and lean back a little. Try to reach your hands to the ground behind your body as much as possible and stay at the maximum you reach for a few seconds and then come back. Make sure your back is straight and bent backwards if you do this with your chest. Bent over, it will feel easy, but it will not give us results. When we rotate our body, we need to breathe through our mouth, and you will feel the natural tightening of your abdominal muscles. Inhale as you come back and relax your abdominal muscles. Okay, let's take a break. The next exercise is the wheel exercise. In the sitting position, straighten your back while breathing through your mouth. Touching your elbow with your opposite knee, inhale when you return. One of the mistakes we usually make in exercises is that we do them too quickly. Note that using your body’s inertia to complete the movement will not enable us to fully train our abdominal muscles and could expose us to injury easily as well. Therefore, we have to train with correct breathing. And complete each movement slowly and completely. You can also do the movement in the upper right corner of the screen, which will give you better results. Okay, now let's take a 10-second rest. The next movement is to reach the leg. Use your arms to support your upper body and alternately extend your legs outward. Slowly extend your legs and at the same time breathe deeply through your mouth. Do your best to extend your legs as high as possible and point to your toes. Do not bring your leg back without straightening it. Exercise in a small range of motion and there. A mistake we often make that causes neck pain when exercising the abdominal muscles. It is also a problem that beginners face because when you do this movement, your chin is tilted upward, so your neck works instead, so we have to push the chin down as close to the neck as possible. Well, let’s take Rest The next exercise is to raise the hip. Lie on the floor. Exhale deeply through your mouth at the same time. Tighten your abdominal muscles to push your legs toward the ceiling, then lower down. Inhale when your toes touch the floor. There are two mistakes we are prone to making here. The first is swinging your leg when pushing the body to Up and raising the hips. The second is to drop the hips very quickly and without tension. We must combine exercise and breathing. Use the abdominal muscles to raise the hips and lower the hips slowly to the ground. Doing this leads to a better exercise of the abdominal muscles. Well, let’s take a break and move on to the side plank exercise. Knee Your shoulders, hips, and knees should be in a straight line Tighten your stomach and tighten your abdominal muscles to lift the body and keep it there The mistake everyone is making here is not having enough body height Yes, we need to try to lift the hips a little higher Okay, let's go back, And we take a break to do it again. Raise your body as high as possible. Do not hold your breath. You can breathe slowly if you want a better result. You can do the alternative movement in the upper right corner. Well, let's move to the other side and do the same thing. This movement can target the muscles well and thus slim the side waist. It also gives the upper and lower abdominal muscles a better shape. Make sure to lift the hips off the ground as much as possible. Only in this way can we fully tighten the abdominal muscles. Okay, let's take a break. Let's do it again for about 20 seconds. Don't hold your breath. Keep breathing normally. Okay, now let's take a break. Rest for 10 seconds. The last exercise is to raise and drop the feet. First, lie flat on the floor and raise your legs to be perpendicular to the floor while breathing through your mouth. Drop your legs slowly. Stay for 10 seconds and then come back. The lower the leg, the harder the exercise will be when you drop your legs. Your waist may be arched and off the floor. This is another common mistake. The reason for this is that you have not tightened your abdominal muscles. If your abdominal muscles are not tight, when you drop your feet, your hip muscles will pull your pelvis forward, and this will only lift your waist higher. This will not only train your abdominal muscles, but it will also It causes pain in the waist and therefore when the legs fall, please make sure to tighten your stomach and tighten your abdominal muscles in order to keep your waist close to the ground. Just by doing this, you can exercise your entire abdominal muscles. Okay, let's do a little stretching at the end. Keep your hands and feet as far apart from each other as possible. Take some deep breaths. Okay. Next, bring your legs together and bend your knees to the side of your body. Leave your knees close to the floor. Okay. Move to the other side and do the same thing. You can feel the stretch in the side waist. Okay. We're done with today's exercise. Finally, I'll summarize. All the common errors and their corresponding solutions that I mentioned before. If you need to remember, you can take a screenshot or a screenshot and review it afterwards. Well, that's all for today. I hope it was useful for all of you. See you in the next video. Bye.

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