Weight Loss at Home Easy

5 Mins Glutes Workout (Girl your booty’s growing!)

hi everyone yes the workout for the hips and thighs is here so it is very easy it just takes five minutes and i also use a band to have with it if you don't have a band it is completely okay to do without it so let's go so just put the band up to your thighs and then turn around into a tabletop position so make sure that your shoulders are right underneath your wrist and your hips are right underneath your knees and you just rise your feet to the side just 30 seconds get ready let's go [Music] and now switch your leg and let's do another side and for the second posture you just put the band one on your shin and one on your thighs and then you just move up and down like this and now adjust the band let's do another side [Music] yes you did it and now put the band one on your calf and one on your feet also check your alignments make sure that your shoulders are in line with your wrists and your hips are in line with your knees and then you just push up to the sky get ready let's go of course if you don't have a band you can also squeeze up like this hang in there girls i know you can do it and now switch to the other side adjust the band let's do it together [Music] push up push up think about a booty that you've always wanted you're almost there and now put the band onto your calf and light on the side support yourself with your arms and just open your legs like this so it's like your windscreen wiper do you can do it you can do it i know it's hard i know it's tiring but good body shape doesn't achieve by just talking in city so let's do it together let's do another side [Music] so if you think this is not enough for you you can just lift off both legs and then just move up and down we're almost done so this one you can just put the band onto your thighs easy lie down and then we squeeze up our butt but make sure here you tuck your tailbones and and when you squeeze up it is a straight line don't over arch so don't over arch like this this is a bad example so if you also think this is not enough for you you can just lift up your toes this will give you more feelings on your thighs yes you did it okay i promise this is the last one you just lie down on your side and then put your feet together and move your legs up and down like this it's like open up a box [Music] don't give up this is the last round so one more time on the other side 30 seconds let's go [Music] and yes we are done you guys are amazing you guys stick to the end so if you think this is not enough for you you can also do another round and don't forget to give yourself a nice stretch after this so hard and i did two sets of this before i filmed anyway i hope you guys enjoy if you don't have a band definitely do it without the band if you have it try to challenge yourself use a band i mean they usually have different weights on it mine is just the light one so i'm sure if you do this every day it just takes 10 minutes you'll definitely see the results and the beautiful body shape that you always wanted the secrets to have a beautiful body is consistency so you gotta do what you need to do i hope you guys enjoy it i'll see you guys in the next one [Music] you

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