10 Min Lower Abs Burn | 28-day Abs & Belly Challenge #Emitransform

I'm emmy and today we are going to do a 10 minutes lower abs workout to target the stubborn belly pouch area get ready for A good burn remember no pain. No gain. This is also week three of our 28 days and belly challenge I'll put the download link of the whole program in the description box below including all the workout videos to do for each day If this is helpful to you and your journey, you can share this with your family and friends You can also tag me So that I can share as well and we can inspire more people to take the step to change your life and work on A better self no excuses do this for yourself And let's go 12 exercises 40 seconds each with 10 seconds Rest in between first exercise is extend and tap Exercise elbow supporting your torso slowly extend and lower one leg to lightly tap the floor as you work your lower abs and bring it back up alternate sides Visualize your goals you are a strong and badass athlete focus on making the most burn out of each wrap Second exercise is lick raise hold and fly Exercise head and shoulders up tighten your lower abs to slightly lower your legs while keeping your back flat on the floor Lift your arms next to your thighs and pulses The lower your licks are the more burn you get make sure there's no space in between your back and the ground Keep driving your navel in and punching your abs Third is setting knee raise and twist Exercise Sit upright work your lower abs to lift one straight leg up put it down and bring it back up Bending the knee as you twist your torso to touch the knee with your elbows alternate sides And that's what made Be mindful to really squeeze your lower abs in for each lift mind and body connections Fourth is soundtrack apps Exercise in down dog kick Right leg up and crunch your abs as you bring your right knee in through the front between your arms Squeeze your lower abs here feel the burn repeat for 20 seconds and switch sides One third of the workout done and we're only getting stronger and better at this fifth is slow leg bike Exercise elbows on the floor legs in slow biking motion as you extend one leg and bend the other Enjoy the slow burn in the lower abs no pain. No gain Honey give me a chance you will see that i'm trying what you know Next is slow that fuck with pause Exercise arms and legs pointing to the sky Slowly lower opposite arm and leg to a few inches off the floor pause for a second slowly bring them back up alternate sides Again, work your lower abs and keep your back flat on the floor You should be feeling the burn building up in your lower belly every rep is a victory towards a better version of yourself We're halfway through seventh is 90 degrees Exercise head shoulders and legs up crunch your abs by alternating your legs in 90 degree angle and touching your hands behind the thigh of your raised leg You're killing this workout keep going keep pushing Eighth is fast mountain climber In high plank punch your abs as you bring one knee at a time towards your chest you can go faster challenge yourself Focus on using your lower abs and run straight through fatigue 15 more seconds. I know you got more maximize your potential and push your limits Extent Exercise both legs up in 45 degree squeeze your lower abs and twist to bring opposite elbow and knee to touch Extend both legs back to 45 degree and switch side. This is difficult, but nothing is impossible It is through struggle that we grow and make progress Most people quit at their 40 We don't want that. So we push further 50 60 70 one rep at the time Tenth is slow leg raise Exercise hands below the hip slowly lower your legs close to the floor back flat on the ground No arching up then work the lower abs and bring the legs back up If you feel like your back is coming up tighten your abs and drive your belly and back towards the ground Next is lifted reverse crunch last two exercises. It's time to give it our all Exercise lift your hips and legs up towards the sky Lower to halfway without bringing your hip all the way back down work your lower abs to lift up again We're keeping the tension in our belly the whole way through Push through the uncomfortable every wrap makes you greater than you already were Final exercise is flutter kick to Hands scissors the hip head and shoulders up Alternate your legs between four wraps of up and down flutter cakes and four wraps of crisscross scissors This is it drive us all the way to the finish line You did this for yourself you're stronger and better than when you started Don't forget to stretch before you go share this with someone you think will be helpful to their journey and i'll see you again very soon