20 Min Total Body – Belly Fat Side Fat Thigh Fat

let's burn that belly fat love handles and thigh fat we'll do some standing compound exercises that hit all those muscle groups then get ready to sweat with some energetic matte exercises done at a faster pace up next knee hit [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] in five four three two one go one two three four five six seven [Music] eight nine ten 11. 12. 13. 14 15. 16. rest time [Music] up next lateral arm circles in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next lateral step reach in five four three two one go one two three four five six seven eight nine [Applause] ten eleven [Music] twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] twist squat [Music] in five four three two one go one [Music] two [Music] three four five six seven eight nine ten [Music] eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign four three two one go one two three four five six seven eight [Music] nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next running in place in five four three two one go two four six eight ten twelve fourteen sixteen rest time [Music] [Music] up next slow jumping jacks [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next slow mountain climber in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time foreign [Music] up next snow angels in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] thank you up next kick back in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next kick back in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign bike in five four three two one go one two three [Music] four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next lift bike in five four three two one go one [Music] two three four five six seven [Music] eight 9. 10. 11. 12. 13. 14. 15. 16. rest time [Music] [Music] [Applause] [Music] foreign leg pulls in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] foreign [Music] one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] up next knee hit in five four three two one go one two three four five six seven eight nine ten eleven 12. 13. 14. 15. 16. rest time [Music] up next lateral arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Applause] [Music] up next lateral step reach in five four three two one go one two three four five six seven eight nine [Music] ten eleven twelve thirteen [Music] fourteen fifteen sixteen rest time [Music] foreign twist squat in five four three two one go one two three [Music] four five six seven eight nine ten [Music] eleven twelve thirteen fourteen fifteen sixteen congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly foreign