30-min Flat Stomach Exercise At Home – Belly Fat Burn

lose stubborn belly fat with this effective workout routine we'll start with full body standing exercises to increase heart rate followed by matt exercises that target the abdomen for the ultimate fat burn up next high knee jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next lateral step reach in five four three two one go one two three four five [Music] six seven eight 9 10 [Music] 11 12 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Applause] up next lunge jumps in five four three two one go one two three four five 6 7 8 9 10 11 12 rest time [Music] [Applause] up next oblique twist squat in five four three two one go [Music] one [Music] two [Music] three four five [Music] six seven eight nine ten eleven twelve rest time [Music] up next oblique crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time up next overhead reach in five four three two one go one two three four five six seven eight nine ten eleven [Music] rest time [Music] up next running in place in five four three two one go two four six eight [Music] ten twelve rest time [Music] [Music] up next reverse lunges in five four three two one go one two three four five six seven eight nine ten rest time up next leg pulls in five four three two one go one two [Music] three four [Music] five six [Music] seven eight nine ten eleven twelve rest time [Music] up next plank press back in five four three two one go one two [Music] three four five [Music] six seven [Music] eight nine [Music] ten eleven twelve rest time [Music] [Music] up next plank slaps in five four three two one go one two three four five six seven 8 9 10 11 12 rest time [Music] up next reverse crunch extension in five four three two one go one two three four five six seven eight nine [Music] ten eleven twelve rest time [Music] [Music] up next scissor kicks in five four 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] so [Music] up next high knee jax in five four three two one go one two three four five six seven eight nine ten 11 12 rest time [Music] [Music] up next lateral step reach in five four three two one go [Music] one [Music] two [Music] three four five six seven [Music] eight nine [Music] ten eleven twelve rest time [Music] [Music] up next leg kicks [Music] in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Applause] [Music] up next lunge jumps in five four three 2 1 go 1 2 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next oblique twist squat in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next oblique crunches in five four three two one go one two three four five six seven eight nine 10 11 12 rest time [Music] [Music] up next overhead reach in five four three two one go one two three 4 5 6 7 8 9 10 11 12 rest time [Music] baby [Music] up next running in place [Music] in five four three two one go two four six eight ten twelve rest time forgive me up next reverse lunges [Music] in five four three two one go one two three four five six seven eight nine ten rest time [Music] [Music] up next leg pulls [Music] in five four three two one go one two three four five six 7 8 9 10 11 12 rest time [Music] [Music] up next plank press back in five four three two one go one [Music] two three four 5 6 7 8 9 10 [Music] 11 12 rest time [Music] up next plank slaps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] up next reverse crunch extension [Music] in five four three two one go one two three four five [Music] six [Music] seven eight nine [Music] ten 11 [Music] 12 rest time [Music] up next scissor kicks in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next back stretch in five four three two one go one [Music] two [Music] three [Applause] four five [Music] 6 7 8 [Music] nine ten [Music] eleven twelve [Music] 13 14 [Music] 15 rest time [Music] [Applause] [Music] up next side bend stretch [Music] in five four three two one go one [Music] two [Music] three [Music] four five [Music] six [Music] seven [Music] eight [Music] nine [Music] ten eleven twelve rest time [Music] [Music] up next side bend stretch in five four three two one go one [Music] two three four [Music] five six seven eight [Music] nine 10 11 12. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly you