Simple Exercise To Lose Love Handles In 14 Days: Cardio + Side Abs Workout

stubborn love handles no more this is a workout specifically designed to melt your love handles all in just 14 days up next bird dog in five four three two one go one two three [Music] four [Music] five [Music] six seven eight nine [Music] ten [Music] eleven [Music] twelve [Music] thirteen [Music] fourteen fifteen [Music] sixteen rest time [Music] up next burpee side taps in five four three two one go [Music] one two three [Music] four five [Music] six [Music] seven [Music] eight nine ten [Music] eleven [Music] twelve [Music] thirteen [Music] fourteen [Music] fifteen [Music] sixteen rest time [Music] up next high knee chops left in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] [Music] [Applause] up next high knee chops right in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next knee raises in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Applause] [Music] up next leg kicks in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next oblique twist squat in five four three two one go one [Music] two [Music] three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next side crunches in five four three two one go one [Music] two three four five six seven eight nine ten 11 [Music] 12 13 14 15 16 rest time [Music] up next side crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] up next side leg raises in five four three two one go [Music] one two three four five six seven eight nine ten eleven twelve [Music] thirteen 14 15 16 rest time [Music] up next side leg raises in five four three two one go one [Music] two three [Music] four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] up next side plank pulse in five four three two one go one [Music] two 3 4 5 6 7 8 [Music] 9 10 11 12 13 14 15 16 rest time [Music] up next side plank pulse in five four three two one go one two three four five six seven eight [Music] 9 10 11 12 13 14 15 16 rest time [Music] up next side tap crunch in five four three two one go one two [Music] three four [Music] 5 6 [Music] 7 [Music] 8 [Music] 9 [Music] 10 11 12 [Music] 13 [Music] 14 [Music] 15 [Music] 16. rest time [Music] up next side bends in five four three two one go one two three four five six [Music] seven eight [Music] nine [Music] 10 11 12 13 14 15 16 rest time [Music] [Music] up next bird dog in five four three two one go one [Music] two three four [Music] five six seven eight [Music] nine ten eleven [Music] twelve 13 [Music] 14 15 rest time [Music] up next burpee side taps in five four three two one go one [Music] two [Music] three [Music] four five [Music] six seven eight nine ten eleven [Music] 12 [Music] [Applause] 13 [Music] 14 [Music] 15 16. rest time [Music] up next high knee chops left [Music] in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] up next high knee chops right in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next knee raises in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next leg kicks in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next oblique twist squat in five four three two one go one two three four [Music] five [Music] six seven eight [Music] nine ten eleven twelve 13 14 15 16 [Music] rest time [Music] up next side crunches in five four three two one go one two three four five six 7 8 9 10 11 12 [Music] 13 14 15 16 rest time [Music] [Music] up next side crunches in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] up next side leg raises [Music] in five four three two one go one two [Music] three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Music] up next side leg raises in five four three two one go one two three four five [Music] six [Music] seven eight nine ten 11 12 13 14 15 rest time [Music] up next side tap crunch in 5 four three two one go one two three four five six seven eight nine ten eleven [Music] twelve [Music] thirteen fourteen fifteen sixteen rest time [Music] up next side bends [Music] in five four three two one go one two three four five six seven [Music] eight nine 10 11 12 13 14 15 sixteen congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] you