Abs Workout For Women At Home Without Equipment

– Hey guys in today's video, we are doing an ab workout for women at home with no equipment. This is one of my favorite routines that I've been doing recently because it really helps build up your core strength, definition and also get either abs that you are looking for. If you guys also wanna know the best diet and training program for you, then don't forget to check out the quiz in the description box below. (upbeat electronic music) Okay guys, so let's begin on our backs, roll back nice and slow and the first move that you're going into is in our abs, 20. So bring that knee in and out, in, kick out, nice and controlled room to exhale every single time you bring that knee towards the chest. (upbeat electronic music) Keep going nice and controlled, keep those toes pointed, navel sucked into the spine. (upbeat electronic music) Amazing work, next move you're gonna have your feet on the floor and all you're gonna do is alternate your hand up and down. So you want to palm facing forward, pushing down, a single handed crunch. (upbeat electronic music) Excellent job, for the next move, you're gonna touch the outside of your ankles, twisting round, really getting those obliques involved. You want to make sure that your shoulder blades are coming off of the floor and you're getting your hand as close to your ankle as possible. (upbeat electronic music) That's it, keep twisting round and tap. (upbeat electronic music) Excellent job, now you're gonna be in an angle. You're gonna raise your foot up and down. It's gonna be in a diagonal. Keep that leg nice and straight, toes pointed, nice and controlled. Bring it up and down. Keep that head up at all times, you want it in a crunch position. Other side, up and down. Toes pointed, navel sucked in. (upbeat electronic music) Now let's go back to the same position. You're gonna swing the leg and bring it into a crunch. So in, crunch, down, swing. This action is gonna help to engage the entire lower abs and the side of your obliques. So swing, crunch, down, swing. That's it, we're gonna be doing 10 per side of these. (upbeat electronic music) Switch sides, crunch, down, swing. That's it, keep going, keep breathing. Make sure it's a crunch with an exhale. (upbeat electronic music) Great job, now you're gonna do controlled leg swings. The same position, but keep those legs nice and straight, toes pointed. Do not let that foot touch the floor. Swing and close, open and close, that's it. Keep that navel sucked in. (upbeat electronic music) Switch sides. (upbeat electronic music) For the next move, I want you to cross your legs and come up in a crunch position. Up and down, up and down. (upbeat electronic music) So really squeeze and lift up here on this crunch. (upbeat electronic music) Switch sides. Up and down, that's it, keep going. (upbeat electronic music) Excellent work, now butterfly crunches. Keep it going nice and fast, so up and down, up and down, that's it. Really engage that core, squeeze those ab muscles, exhale on the crunch up. (upbeat electronic music) Hold it here and pulse. (upbeat electronic music) And for the final move, I want your legs up and I want you to drop one leg at a time. So drop the leg, come up, drop the leg, come up. Make sure to engage your entire core by staying in a crunch position the entire time. So up, drop one leg, up, drop one neck and you are finished. So guys, if you liked this ab workout for women at home with no equipment then don't forget to subscribe to my youtube channel. Just click on the subscribe button below and if you wanna know the best diet and training program for you, then don't forget to check out the quiz in the description box. Now I want to hear from you guys, how did you find this ab workout? Let me know in the comments below. (upbeat electronic music)