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BEST Standing Arms Workout! 10 min BURN & TONING (No Equipment, Perfect For Beginners) ◆ Emi ◆

I've gotten quite a few requests from you guys for standing arms workout, especially after you guys did my 30 minutes full body standing workout You guys liked it so much many of you want a whole standing arms workout dedicated to burn this and this right here I listen to your requests. So here we go a 10-minute standing arms workout And don't worry if you're a beginner and you cannot do a push-up because this is actually perfect for you Some of these exercises might look a bit funny at first sight but they really work which is why I love them so much and you can definitely do this workout on a daily basis and if you're Ready? Let's go All right guys, let's get into it first we're warming up with arm circle looks easy but if you have done it with me before you and know it burns way more than you think and then it's one of the Best warm-up to get our arms ready for the rest of the fat burner exercises in this workout Feet hip-width apart stand up tall arms straight out to the side Rotate them in small circles to the front for 22 seconds And then we'll switch to rotate to the back as you can see here. I'm rotating my whole arms So make sure you're not just moving your hands or forearms so that you walk your shoulders and upper arms as well we're not dropping Let's start strong on this first exercise the more you rotate your arms the more burn you will feel Second exercise is diagonal chop a super fun one and definitely my favorite one Hands together Fingers laced swing your arms up until they reach the top of your right shoulder then work your arms and chop down to the left This is one rep alternate between sides for 45 seconds it's called a chop because it's as if you're chopping a piece of wood and your hands are the axe the harder you chop the more burn you get we're not here to slack and waste our time. So put in the work and make this exercise count Good work guys third is up-and-down fly. There's a similar to our circle, but the burn is going to be more intense. So get ready Arms raise up parallel to the floor extend it straight out then lift them up and down as if they're your wings in your flying Keep flying. Keep moving the hold of your arms. If you're feeling the burn you're doing it right fly harder and put in more force This is not as easy as it looks I know but we want the burn it's the reason we are here so enjoy it We're getting closer to our goals Keep going guys only ten seconds to go get it done No pain no gain guys, let's move on to the next one wall pushup. Don't worry If you cannot do a regular push-up you can definitely do this as you can adjust the level of difficulty according to how far your feet stand from the wall Hands on the wall in front of your shoulders arms straight supporting your body while you walk your feet a few steps back. bend your elbow so your body leans forward to the wall Remember to keep your elbows tucked close to your body head to toe in one straight lines engaging your core Push yourself back up to starting position Repeat for 45 seconds the further you walk back the harder It is the closer you walk your feet back in towards the wall the easier It will be I challenge you to walk one more step back and really maximize the burn your arms get in this workout You're also working your abs to keep your body straight make every second count Four down six to go fifth is lateral raise Stand up tall feet shoulder-width apart hands in fists rotating your wrists in Hold them tight then work your arms to lift them to the side until they're above parallel as you shrug your shoulders up then release Them back down here. We're doing it in a controlled motion. It will give you more burn than doing it fast Put in max power every time you lift your arms and shoulders up. The burn is real keep breathing. We're almost halfway through You did amazing so far six is jog and punch to add in a little bit of cardio as you focus on the burn in the arms Jump lightly with your feet and hands in fists at the front for every two steps punch one arm out and Alternate between size for 45 seconds the faster you jog the harder You punch the more fat you're burning and the more burn you get in your arms Push it remember the amount of what you put in determines the results you get from this workout focus on your goal You're so much stronger than you think Great job seven is snow angel. It sounds cute and beautiful looks pretty easy, too But just wait and see the burn is coming your way very soon arms straight by your side lift them up slowly together until they reach above your head and clap then lower them back down also slowly and in a controlled motion the key here is to do it slow. And this is how you get the burn So don't rush it take your time, but don't stop keep going Slow doesn't mean resting or passing you got to keep moving for this to work Oh my god Only three more minutes left eighth a single arm wall push This is just like wall pushup, but with one arm this time and it works so well for our arms chest and abs Engage your core and extend one arm out onto the wall because this is pretty hard You can step your feet closer to the wall You can see that I'm almost ending straight here tightening your abs slowly lower your chest towards the wall Once your chest almost touches the wall work the arms to push yourself back up to starting position switch side after 22 seconds We're almost done with this whole workout. So this is not the time to quit or get lazy We made a commitment to ourselves to finish this workout today. So let's do it eight done moving on to our ninth exercise ring the bell and not the fun one that I love to begin stand up tall Holding your hands together in a fist lift them behind your head bending your elbows Then extend your arms straight to hit the spot directly above your head as if there's an imaginary bell there We're hitting the bell as hard as we can now slowly lower our hands behind our head again repeat for 45 seconds Just like the name we're giving our all to ring the bell to get the most out of this exercise The more burn you feel the better All right, we're finally on to a final exercise wing fly Some of you have done this together with me before it's no joke definitely intense, which is why I'm putting it at the end So you don't quit on me halfway Feet wider than shoulder-width apart, then your upper body down to almost parallel to the floor But back with a slight bend in your knees back flat have your arms extend up straight out to the back palm facing down Squeeze your upper back and shoulder blades together as you lift your arms up as high as you can You're feeling it in your back shoulders and arms everywhere in your upper body. Feel sore. Well, congratulations You're doing it right. Don't think too much. Just keep lifting your arms. You might be cursing me now, but you'll thank me. Later I promise Almost there. Give me a few more reps last five reps And we're done hope you guys like this workout Remember to Like comm

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