BURN BACK, HIPS, BELLY FAT: 25-MIN STANDING FAT BURN WORKOUT

work your way to a more toned back hips and belly with this all standing workout routine this is an efficient routine that is composed of isolation and combination exercises that challenge muscle groups at a time the perfect routine to help you lose fat faster up next Jaime jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next overhead reach in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] foreign side deep squats in five four three two one go one two three four five five six seven eight nine ten eleven twelve rest time [Music] up next side lunge in five four three two one go one [Music] two [Music] three four [Music] five six seven [Music] eight nine ten [Music] eleven twelve rest time [Music] foreign lunge in five four three two one go one [Music] two [Music] three four five six seven eight [Music] nine ten eleven twelve rest time [Music] [Music] [Applause] [Music] up next slow star jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time all right foreign [Music] step jacks in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 rest time [Music] up next Sumo hold [Music] in five four three two one go one [Music] two [Music] three [Music] four [Music] five six seven eight nine [Music] ten [Music] eleven [Music] twelve thirteen fourteen rest time [Music] up next butt kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next curtsy lunge in five four three two one go one two three four five six seven eight [Music] nine ten eleven twelve rest time [Music] [Music] up next shoulder circles in five four three two one go one two three [Music] four [Music] five six [Music] seven eight [Music] nine [Music] ten [Music] eleven twelve rest time [Music] [Music] up next shoulder shrug in five four three two one go one two three four foreign [Music] six seven eight nine ten eleven [Music] twelve rest time [Music] up next side bends in five four three two one go one [Music] two three four five [Music] six seven [Music] eight nine ten eleven twelve rest time [Music] foreign [Music] standing crunch in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve rest time [Music] up next ventral lunge [Music] in five four three two one go one [Music] two [Music] three four five six seven [Music] eight nine ten eleven twelve rest time [Music] up next butt kicks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] foreign [Music] go one two three four five [Music] six seven eight nine ten eleven twelve rest time [Music] [Applause] [Music] up next shoulder circles [Music] [Applause] in five four three two one go one [Music] two three four five [Music] six seven eight nine ten eleven [Music] twelve rest time [Music] foreign shoulder shrug [Music] in five four three two one go one [Music] two [Music] three four five [Music] six seven [Music] eight [Music] nine [Music] ten eleven [Music] twelve rest time [Music] [Music] up next side bends in five four three two one go one [Music] two three [Music] four five six seven eight nine ten eleven twelve rest time [Music] [Applause] [Music] foreign [Music] standing crunch in five four three two one go one two [Music] three four five [Music] six seven eight nine ten eleven twelve rest time [Music] foreign lunge in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next torso twist in five four three two one go one two [Music] three four five six seven eight nine ten eleven 12. 13. 14 rest time [Music] [Music] up next torso rotation [Music] in five four three two one go one [Music] two three [Music] four five [Music] six foreign eight nine [Music] ten eleven twelve you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too

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