Do This Every Morning And See What Happens To Your Body

this quick morning exercise is easy enough to be completed every morning yet effective enough to help you lose fat these are simple easy exercises that can transform your body up next side Bend stretch in five four three two one go one [Music] two [Music] three four five six seven eight [Music] nine ten eleven 12. [Music] rest time [Music] up next side Bend stretch in five four three two one go one [Music] two three four [Music] five six [Music] seven eight nine ten eleven twelve rest time [Music] up next shoulder shrug in five four three two one go one [Music] two three four [Music] five six seven [Music] eight nine [Music] ten eleven [Music] twelve [Music] rest time [Music] [Music] up next shoulder circles in five four three two one go one two three four [Music] five six [Music] seven eight nine ten 11. 12. rest time [Music] up next downward punches in five four three two one go one two three four five six [Music] seven eight nine 10. 11. 12. rest time [Music] up next slow jumping jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next triangle fly in five four three two one go one two three [Music] four five six seven [Music] eight nine 10. 11. 12. rest time [Music] up next Victory squat in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] foreign calf raises in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve rest time [Music] up next knee Drive in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time thank you foreign s in five four three two one go one two three four five [Music] six seven eight nine 10. 11. 12. rest time [Music] [Music] up next lateral steps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next lateral taps in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time foreign standing side crunch in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next waist Pinchers left in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time up next waist Pinchers right in five four three two one go one two three four five [Music] six seven [Music] eight nine ten eleven 12. rest time [Music] up next torso twist in five four three two one go one two three four five six seven eight nine ten eleven twelve congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly foreign [Music]