Flat Belly In 2 Weeks – Standing Abs To Lose Belly Fat

get a toned and slimmer belly in just two weeks this effective standing ab workout targets all the muscles of the midsection up next body rotations in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next floor taps in five four three two one go one two three four five six seven 8 9 10 11 12 rest time [Music] up next body extensions in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 rest time [Music] [Music] up next high knee jax in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 rest time [Music] up next diagonal abs in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Applause] up next diagonal abs in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] [Music] up next high knee chops left in five four three two one go one 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Music] [Music] [Applause] up next high knee chops right in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Applause] [Music] [Music] up next oblique twist squat in five four three two one go one two three four five [Music] six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] up next side deep squats [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve 13 14 15 16 rest time [Music] up next side bends in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 rest time [Music] uh [Music] up next body rotations in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve rest time [Music] up next floor taps in five four three two one go one two three four five six seven eight nine 10 11 12 rest time [Music] up next body extensions in five four three two one go one two three four 5 6 7 8 9 10 11 12 rest time [Music] up next high knee jacks in five four three two one go one two three four five six seven eight nine ten eleven 12 13 14 15 16 rest time [Music] up next diagonal abs in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 15 16 rest time [Applause] [Music] [Music] up next diagonal abs in five four three two one go one two three four five [Music] six [Music] seven eight [Music] nine ten eleven twelve thirteen fourteen 15 16 rest time [Music] up next high knee chops left in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] up next hi knee chops right in five four three two one go one two three four 5 6 7 8 9 10 11 12 13 14 15 16 rest time [Music] [Applause] [Music] up next oblique twist squat in five four three two one go one two three four five six seven eight [Music] nine [Music] ten eleven [Music] twelve [Music] thirteen [Music] fourteen 15 16 rest time [Music] up next side deep squats in five four three two one go one two three four five six seven eight nine ten eleven [Applause] twelve thirteen 14 [Applause] 15 16 rest time [Music] up next side bends in five four three two one go one two three [Music] four five six seven eight 9 10 11 12 13 14 [Music] 15. 16. you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too you