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let's go over how to properly perform the pulse plank we're going to start out by lying down on your side you're going to support yourself with your elbow keep your hip shoulder knee and ankle all in a straight line and hold that position from here come down just slightly and then push up even higher than your starting position and then repeat that same motion you're going to feel the tension on your obliques on your top oblique the entire time once you complete the allotted amount of time go ahead and switch sides and now we're going to this is going to focus on the other oblique that's how you properly perform the pulse plank exercise