Slim Neck Stretch! Lengthening Slimming Double Chin Relieve Tightness In 11 Min ~ Emi
life goes by fast will it slow down we got older where did it go now back in time when all we had was you and me these memories [Music] welcome to today's neck stretch that will help us lengthen the tightened muscle and adjust our posture so that not only do we look better but we also feel better before we start the workout today's sponsor is something that i personally use a lot and i know is also very important to many of you who spend a lot of time online i don't know if you have ever searched for something online and when you browse the internet after advertisement related to that topic keep popping up everywhere and you feel like wow someone is able to see what we're doing every time we serve the net unfortunately that's the reality and even with incognito mode you might think you're browsing the web privately but actually internet providers can still see all the sites you visit in the us they can even legally sell your data to ad companies for insane prices so expressvpn's blocks of isp from seeing what we're doing by encrypting our data and we're routing our internet connection through a secure server expressvpn also allows you to choose which server location you'd like to reroute your connection to so you can essentially trick the internet into thinking you're browsing the web from another country allowing you to unblock thousands of new netflix shows for example where i live i cannot watch personal and i can use expressvpn to connect to a uk server refresh and watch it all i want so if you want the extra protection and get access to a ton of new shows movies find out how you can get three months of expressvpn for free by visiting expressvpn.com amy wong or clicking the link in the description box below and if you're ready for the workout let's go 11 stretches 50 seconds each with 10 seconds rest in between first exercise is side bend exercise gently pull your head and tilt it to the right shoulder keep your left shoulder down feel a stretch along the left side of your neck we were young and drunk in love [Music] a few years later i have started thinking if it's just love in every glass i'm drinking switch side in three two one keep the opposite shoulder down for the max stretch you rest second is 180 turn changes [Music] exercise turn your head from side to side with as much rotation as you can without moving your torso feel the stretch along the sides of your [Music] to neck every night and day i'm delighted cause i got you [Music] [Music] drop and stretch exercise drop your head back feel a front stretch on your neck massage by pushing with your fist up along your been neck we're not young still drunk in love oh i got you there's no reason to chasing payment on my own la time is up nothing to do reach left arm up right arm down try to bring them together behind your back then extend right arm out to the side and look to the right it's okay if your hands cannot touch just try your best [Music] we're switching sides and three two one she said i almost died a week ago i lost my wheel feel the stretch and rotation in your neck keep going [Music] [Music] exercise slight bend in the hip bring your arms up then to the side keep your neck neutral we're almost done [Music] even better [Music] let's find out [Music] i know i never felt this way people changed but it feels like we stayed the same rest sixth is sky reaching up at least [Music] exercise hands together in front of your chest inhale extend all the way up look up as if something is pulling you tall from the crown of your head then exhale bring your arms down elbows to the back squeezing the shoulder blades together [Music] everything [Music] seventh is shoulder roll [Music] look down with shoulders roll to the front then roll up and back starting from chest to neck and finally your head imagine you're a shrimp and you're moving one part at a time [Music] everything will clear in time everything will clear in time a front side bed [Music] exercise tilt your head to right and front again keep left shoulder down and feel a stretch in the back and left side of your neck [Music] three two one opposite side put you should be feeling the stretch in the right back side of your neck [Music] backside bend [Music] exercise similar to the last one but this time we're toesing towards the back stretching the front left side of our neck right arm holding your head to the back [Music] if i could take you back [Music] and show you what i wish i'd moved my will is strong the other side wait hold on rest 10 360 circle exercise rotate your head in 360 degree circle we'll switch direction after 25 seconds feeling is all good [Music] [Music] yes last trash is bear hug [Music] exercise open your heart expand with arms out to the side look up inhale stretch the neck then exhale as you bring your arms crossed in front as if you're giving a hug rounding your [Music] back [Music] [Applause] final 20 seconds [Music] rest and we're done hope you enjoyed the next stretch feel free to do this every day for the best results and i'll see you again very soon [Music] you – Slim Neck Stretch! Lengthening, Slimming Double Chin, Relieve Tightness in 11 min ~ Emi
