The Best 10 Workouts For Women To Lose Weight At Home

get rid of those excess back and arm fat with this easy routine we'll start with a series of chest exercises that tones the pectorals and gets rid of pit fat then the second series consists of easy to do back exercises up next arm circles in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] [Music] up next arm crossovers in five four three two one go one two [Music] three four five six seven [Music] eight nine ten eleven twelve rest time [Music] up next arm stretch in five four three two one go one [Applause] two three [Music] four five six seven eight nine [Applause] ten eleven twelve rest time [Music] up next arm stretch in five four three two one go one [Music] two three [Applause] [Music] four five six [Music] seven [Music] eight nine ten 11. 12. rest time [Music] [Applause] up next knee push-ups in five four three two one go one two [Applause] three four five six seven eight nine 10. 11. 12. rest time [Applause] [Music] up next leg pulls in five four three two one go one two three four five [Music] six seven eight nine ten eleven twelve rest time [Music] up next Pike push-ups in five four three two one go one two three [Music] four five six seven eight [Music] nine ten eleven twelve rest time [Music] up next walk downs in five four three two one go foreign [Music] two [Music] three four [Music] five [Music] six seven [Music] eight [Music] 9. 10. [Music] 11. 12. [Music] what rest time [Music] up next chess fly in five four three two one go one two three four five six seven eight nine [Music] ten [Music] eleven twelve rest time [Music] up next downward punches in five four three two one go one 2. 3. [Music] 4. five six seven eight nine [Music] ten eleven twelve rest time [Music] thank you [Music] up next cobra in five four three two one go one two [Music] three [Music] four [Music] five [Music] six seven [Music] eight nine [Music] ten [Music] eleven twelve [Music] rest time [Music] foreign deadlifts in five four three two one go one two three four [Music] five six [Music] seven [Music] eight nine ten eleven [Music] twelve thirteen 14. rest time [Music] up next Superman's in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] foreign [Music] [Music] swimmers [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time up next swing backs in five four three two one go one two [Music] three four five six seven eight nine ten eleven twelve 13. 14. rest time [Music] up next back stretch [Music] in five four three two one go one two three [Music] four five six seven foreign nine ten eleven twelve thirteen fourteen fifteen [Music] 16. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]