10 Infallible Exercises To Lose Belly Fat And Sculpt Glutes In 3 Weeks

if you want to get round hips and a leaner midsection this workout routine is for you sculpt your glutes and get a tighter midsection with these 10 dynamic movements up next lunges in five four three two one go one two three four five [Music] six seven [Music] eight [Music] nine ten eleven twelve [Music] thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty 21 22 23 24 rest time [Music] [Music] up next side lunge in five four three two one go one two [Music] three [Music] four five six [Music] seven [Music] eight nine ten eleven 12 13 14 15 sixteen seventeen eighteen nineteen twenty 21 22 23 24 rest time up next side lunge in five four three two one go one two three four [Music] five six seven eight nine ten eleven 12 [Music] 13 14 15. sixteen seventeen eighteen [Music] nineteen 20 21 22 23 24. rest time [Music] up next t-plank in five four three two one go one [Music] two [Music] three four [Music] five six seven eight [Music] nine [Music] ten [Music] eleven [Music] twelve [Music] thirteen fourteen fifteen sixteen seventeen eighteen nineteen 20 21 22 23 24 rest time [Music] up next sumo hold in five four three two one go one two three four five [Music] six seven eight nine [Music] ten [Music] eleven twelve [Music] thirteen fourteen fifteen 16 [Music] 17 18 19 20 21 [Music] 22 [Applause] 23 [Music] 24 rest time [Music] up next squat in and out in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen 17 18 19 20 21 22 23 24 rest time [Music] up next squats in five four three two one go one [Music] two [Music] three four five six seven eight nine [Music] ten 11 [Music] 12 13 [Music] fourteen fifteen [Music] sixteen seventeen eighteen nineteen twenty 21 [Music] 22 23 24 [Music] rest time up next slow star jumps in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time up next leg pulls in five four three two one go one two three four five six [Music] seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen 18 19 20 21 22 23 24 rest time [Music] up next fire hydrant in five four three two one go one two three four five six seven eight nine 10 [Music] 11 12 13 14 15 [Music] 16 17 18 19 20 21 22 [Music] 23 24 rest time [Music] up next fire hydrant in five four three two one go one two three four five six [Music] seven [Music] eight nine ten eleven twelve thirteen 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] [Music] up next donkey kicks in five four three two one go one two three four five six seven eight [Music] nine ten eleven 12 13 14 15 16 17 18 19 20 21 22 23 24 rest time [Music] up next donkey kick in five four three two one go one [Music] two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music]