10 Min Natural Boob Lift! Firming + Shaping Chest Workout

Hello everyone, my name is Emi. I asked everyone on IG what kind of exercise videos they wanted me to shoot, and many people said exercises to do chest exercises! So, this is my first time to shoot a breast exercise video. No matter what your size is, these exercises will make your breasts naturally rise, become firmer, and have a more beautiful shape. Are you ready to get started? 10 minutes of chest exercise, 10 exercises, 45 seconds of rest, 15 seconds of rest. If you have two dumbbells, you can choose a weight that suits you. But the most important thing is to do each exercise for 45 seconds, non-stop. People who don’t have dumbbells can use it. A PET bottle filled with water is good. It does not require high-end equipment. Just use a little creativity. The first exercise will warm up the chest. This is the chest fly. Put your hands forward and then bend your elbows upward at 90 degrees. Point your fingers toward the sky. Squeeze and then pull your hands to the middle so that your hands touch each other. Return to the starting position. This counts as one time. Continue moving your hands from the left and right sides to the middle. Also pay attention. You must squeeze your chest every time. The second exercise is called chest, hand down, flying bird hands. Take a dumbbell each, bend your elbows slightly, raise your right hand to the front and left, bring your right hand down, and then raise your left hand to the front and right. Take turns. Do not move your body to the left or right, and do not shake the dumbbell. We must control every movement so that we can train the chest. The third muscle exercise is called squeezing. You need to lie down first and hold a dumbbell in each hand. Press the dumbbells together in front of your chest. Then lift your hands up and then go up again. Keep going. Try to keep the dumbbells pressed together. Maybe not now. It will be sore but you can trust me, you will feel it tomorrow! Only in this way can we know that exercise is effective! The fourth exercise is called knee push-ups. Many people think that push-ups can only train the arms. In fact, push-ups can also train the chest. Place your hands on the carpet, directly under your shoulders, and your knees on the carpet. Bend your elbows and slowly lower your body to the carpet. The upper back should be kept parallel. When the body comes down, the shoulders should be slowly moved back. The elbows should also be on both sides of the body. When the elbows are bent to 90 degrees, push the body up to the starting position. This action should be repeated for 45 seconds. This exercise is very long. It's difficult for me and it's painful for me, but if I don't give up on you, don't give up and take your time. Your goal of exercise is right in front of you, don't give up! very good! You can lie down again. The fifth exercise is called pull over. Take a dumbbell. Hold the left and right sides of the dumbbell with both hands. Hold it in front of your chest and use an arc to lift the dumbbell from your chest to your head. Don't let the dumbbell touch the floor. Then draw an arc and lift the dumbbell from the beginning. Remember to use your chest muscles to pull your chest back up. You have to repeat this action for 45 seconds and it’s half too late. You guys are great! The sixth exercise is called wide-hand knee push-ups. This exercise will train the chest and knees better than normal knee push-ups. Place your hands on the floor a little wider than your shoulders and slowly lower your body to the floor. Bend your elbows outward and push your body up again. Count once and keep your back parallel. Don't let your waist bend down. Keep moving and breathing. There is no such thing as something for nothing. I know you can work harder. Only you can stop yourself. You are stronger than you think. Keep working hard! The seventh exercise is called chest press. You can lie down and hold a dumbbell in each hand beside your shoulders. With your palms facing your feet, lift the dumbbells up. Use your chest muscles to straighten your hands and lower them slowly but don't let your elbows touch the floor. We need to maintain the tension in the chest. Come on, focus on using the chest muscles. There are only three exercises left. The eighth exercise is called lying down. This exercise will make the shape of the chest beautiful. Stretch out your hands to the left and right, holding a dumbbell each. Bend your elbows slightly and use your chest muscles to raise your hands. Touch your hands in the middle and then go down to the left and right sides without touching the floor. Repeat for 45 seconds. You are great, come on! We have arrived at the ninth exercise. Lying down with one hand, this exercise is very similar to the previous one, except that this time the hands have to move alone and the dumbbells are held directly above the chest. The left hand remains in that position and the right hand comes down to the right, almost to the floor (don’t Touch the floor) with your right hand, come up to the middle, repeat this action with your right hand for 22 seconds, then switch to your left hand 3, 2, 1. When changing hands, remember to bend your elbow a little and pay attention to every time you move your hand up and down. You must use your chest muscles. We have reached today's The last movement! Although the name sounds complicated, this exercise is actually not difficult. Just follow me! Hold a dumbbell in each hand. Hold the dumbbells on both sides of your chest in an inverted manner. This means that the palms of your hands face your face and buttocks. Maintain the posture of your lower back. You can imagine that you are lying on a very inclined chair and use the strength of your chest to hold the dumbbells. Raise your hands to the sky and then slowly lower them down, don't lean your elbows on the ground! Come on, it's almost over! If your butt can't come down, just hold on for a few more seconds! Success! You guys are great, thank you for your hard work! Your chest will be very sore tomorrow, so remember to stretch! I will put the complete Lajin video link above. You can come back to do this exercise often and you will get better results. See you next time! – 10 min Natural Boob Lift! Firming + Shaping Chest Workout ◆ Emi ◆