10 MIN SIDE ABS & MUFFIN TOP WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform

Hi, I'm Emi. Today we will be working on the abs and obliques: the side abs here. These exercises will tighten our stomach and shape our waist. This is also day 9 of the 15 day “Visible Program to Burn Fat and Belly Fat”. You can find all the videos and program calendar in the description box below. Remember to subscribe and turn on the notification button, so you won't miss any of the new videos. And you can also share your progress and transformation on Instagram, Tiktok and Facebook, and use the hashtag #EmiTransform, so we can motivate and support each other. And if you're ready to work out: let's go! 10 exercises 45 seconds each, 15 seconds rest in between. The first exercise is the “Twist and Tap” to start burning off the muffin tops. *peep* *peep* *peep* Lean back slightly while holding your stomach until you feel yourself working your abs. This is your starting site. Twist your torso to tap the floor with your elbow. Alternate sides. Remember to keep your body leaned back throughout the exercise. Burning feeling in your stomach and side. Don't sit all the way back up because you will lose tension. Slow and observant. Focus on burning a father. *peep* *peep* *peep* Rest for 15 seconds. The second is a side crunch. *peep* *peep* *peep* Lie on one side. Bend your side to raise your elbow and knee to touch. Repeat on this side for 22 seconds and switch. Press your side as hard as you can on each rep. 3 2 1 switch! Keep your arm and leg off the floor to maintain tension. *peep* *peep* *peep* Third crunch in the side. *peep* *peep* *peep* Legs toward the sky, flex your abs to lift and twist your torso to one side as much as you can, bringing your arms to the outside of your thighs. Make sure to squeeze your abs hard here! Effort is a choice, remind yourself why you clicked on this video. Work towards your goals and the life you want to live. *peep* *peep* *peep* 4th is the opposite of elbow and knee. *peep* *peep* *peep* Extend a leg a few inches off the floor, bend your opposite arm to lift your head, then contract your abdominal muscles to bring the elbow and knee to touch. Hold this side for 22 seconds and switch. Keep your head and legs lifted off the ground throughout the entire exercise 3 2 1 switch! The key to the burn is to press your belly into the floor and tighten your abs for each lift. *peep* *peep* *peep* V is the opposite of arm and leg. *peep* *peep* *peep* Similar to the last exercise, this time we keep our arm and leg straight. Squeeze your abdominal muscle as if someone were punching your stomach into the floor. Lift your arm and opposite leg up, tap your ankle, and then return while keeping both your head, arm, and leg off the floor. Maintain tension in the abdominal muscles. 3 2 1 switch! *peep* *peep* *peep* Halfway done! The sixth is a Russian evolution punch. *peep* *peep* *peep* Do an abdominal exercise to lift your legs, twist from side to side and punch the floor beside you. Try to challenge yourself: the lower your torso and the slower you move from side to side, the more you will burn your abdominal muscles. Feel yourself getting stronger and stronger with each rep. You're killing it! *peep* *peep* *peep* 7 is a heel touch. *peep* *peep* *peep* Press your stomach into the floor, and squeeze your abdominal, shoulder and head muscles, bending to the side. Press into your side in order to touch your heel. Switch sides. Do your best to twist while pressing and tightening your abs to the floor. This is how we increase burn. *peep* *peep* *peep* 8th Knee Hip Lateral Dip. *peep* *peep* *peep* Get into the side knee plank. Focus on using your side Lift your body up and down More secret burn here Lean your upper body slightly forward Focus the weight on your side for each lift. Switch sides after 22 seconds 3 2 1 switch! *peep* *peep* *peep* Only two more workouts to go! 9th is elbow to knee plank. *peep* *peep* *peep* Back into the side knee plank, this time extending your top leg straight out, then tightening your abs to curl it, bringing your knee and elbow to touch. Repeat on that side for 22 seconds and switch. 3 2 1 switch! Continue squeezing your core and core for each rep. Trust the process and let it do the work *peep* *peep* *peep* And our final exercise for this workout: the Spiderman high plank. *peep* *peep* *peep* In the high plank position tighten your abs so your body is in one straight line, then bring one knee to draw outward toward the elbow as you squeeze your side abs. Switch after 22 seconds. 3 2 1 switch! This works not only our abs and muffin tops, but also our inner core, drawing our stomach together for a smaller waist. Pay it to the last few members! *peep* *peep* *peep* Workout done! Flatten your abs and don't forget to subscribe and turn on notifications for all our new videos and workout programs! Share your progress using the hashtag #EmiTransform and you can tag us on Instagram and Facebook. I would love to see your amazing results and celebrate with you! see you soon!