10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

what's up everyone we're about to do a 10 minute standing dumbo workout with a focus on the core muscles we'll have 10 moves 45 seconds on 15 seconds rest today we'll be using one 10 pound dumbbell so grab a weight and let's get sculpting [Music] all right let's get into it first step we have knee crunches you're pressing overhead and drawing that knee as we crunch through the core [Music] here we go now naturally throughout this workout we will be working the upper and lower body as well but we are focusing on that core and working the core in different ways for each exercise so for this one really pull that belly in see if you can scoop as we draw that knee up good utilizing that mind to muscle connection the whole time keeping the core activated [Music] all right take a break next up we have core twisters so we're doing twist twist knee here we go sturdy stance twist through those obliques [Music] [Music] all right next up we are squatting reaching down then twist and reach to the right [Music] here we go reach down reach diagonally up [Music] so we're just sticking with that one side nice reach [Music] long the time [Music] all right take a break then we're going to do the other side squat reach left [Music] here we go [Music] good still thinking about that core hold that belly button in keep the abs turned on [Music] [Music] next step we have around the world then crunch knee other side front knee [Music] here we go if you do want to intensify and add a challenge then keep that knee up for the around the world instead of having both feet down [Music] good really pull up tall find that balance you've got it [Music] all right we have squat and reach down then twist squat twist the other way you're alternating sides [Music] here we go [Music] [Applause] [Music] [Applause] [Music] [Applause] [Music] all right next step take a nice wide stance slightly turned out through that right leg dumbbell is in the right hand we're going to do reach down halfway reach down all the way here we go to modify just do those half reaches here good we're hinging at the hips [Music] working the obliques into the side core [Music] good lengthen through that upper body here there's snow [Music] tell me all right switch your dumbbell into your left hand now your left foot is slightly turned out here [Music] and take it wide reach for the sky half dip [Music] full [Music] good everything should be super controlled create that slow resistance [Music] [Applause] [Music] [Music] okay take a breather next up we have press two side crunch knees and your alternating sides [Music] here we go press forward side crunch [Music] tell me and how it feels [Music] ditch the dumbbell this is your final move take it into a wide second turning out from the hips and sink those hips low we're going to do a side crunch reach to one side then reach the other side here we go good exhale inhale [Music] good keep those hips low bending through the side body [Music] good almost there sink lower feel the burn through those legs and to the obliques here [Music] amazing work everyone all right team if you enjoyed that one then hit the like button subscribe to my channel and comment below to let me know how it went for you see you in the next one [Music] you