10 Min Toned Arms Workout – Get Toned Challenge

We have 10 minute upper body exercises today to engage and engage your hands, chest and back. This program is with dumbbells and weight. You can find the full program schedule on my new website, and I've included a new feature so you can do the program with a team or your friends. I'm also very excited to announce that along with my fitness equipment collection I've included a new collection of activewear on Walmart.com, So buy from them before they run out! And please click Like, leave me a comment, share this exercise with your friends, and let’s get started with the exercises! We have 12 exercises in two sets in this video. The upper body section includes 40 seconds of exercise and 10 to 30 seconds of rest. You will need a set of dumbbells for this exercise. Just make sure you choose weights that will challenge you at the end of any exercise. Let's start with a shoulder press. Stand up straight with your legs shoulder-width apart. Bring the dumbbells over your shoulders and engage your abdominal muscles. Step up. Dumbbells up, then lower them slowly, then repeat, please do not lock your elbows as you bring your hands up. 10 seconds of rest now and we have a back bend. Stand with your legs hip-width apart. Push your hips back by pushing your hips, for example, using a deadlift. Keep your back straight, and lift the dumbbells with a straight grip as well, then come back and lift them again with a raised grip, then repeat. Rest! The lateral raises are the following. Hold the dumbbells at your side, then lead the dumbbells with your elbows, as if they were a step higher than your hands and not your wrists, then lower the dumbbells down slowly and repeat 10 seconds of rest. Now! We have six exercises for each set, and now we have 3 more. Stand with your legs hip-width apart, lean on your hips, keep your back straight, and lift the dumbbells away from the middle of your body. This exercise engages your glutes and shoulders. Rest now, and the following triceps extensions. Choose a dumbbell that is suitable for you, then lift it above your head. And lower it down towards your back, keeping the upper part of your hands steady, and now raise the dumbbells up, then lower them slowly, and repeat. You guys are doing a great job! We are about to finish this group and we will take a long period of rest, so do not give up! Start with the palms of your hands facing upwards, then bend your elbows to raise the dumbbells upwards, keeping the upper part of your hands stable, then lower the dumbbells down slowly. Turn your wrists into a neutral grip, then do a shakushi roll in a similar movement. This is the first set, guys. We are halfway through and stop the video if you need a long break. We will repeat the same exercises in the next set. I know it turns out repetitive, and repeating some exercises can be boring, but it is very important to build memory and muscle strength. Come on, grab dumbbells. Once again, stand straight and start pressing the shoulders, bringing the dumbbells up. Do not lock your elbows while you are doing the movement, then lower them slowly. Do not forget to engage your abdominal muscles and focus so that you can do them well. A rest, and a backward bend is next. Lean on me. Hips, keeping your back straight and now lift the dumbbells up. 10 seconds of rest! And we have lateral raises again! Raise the dumbbells sideways until your elbows are in line with your shoulders. Do not exceed this level. Then lower the dumbbells slowly and repeat. We're almost there, just three more exercises! The back delta movement and the lift is the next. Push your hips back and keep your back straight. Engage your abdominal muscles, and lift the dumbbells outward and then above the rest again! And the triple muscle extensions are next. Make sure you keep the upper part of your hand steady. Slowly lower the dumbbells down and then up. This is a great exercise for the triceps. The final exercise for this exercise! I rested and we will finish with biceps curls to hammer curls. Bend the elbows, while keeping the upper part of your hands stable. Focus on using the biceps to lift the weights. Make sure you engage your abdominal muscles and keep your back straight. These are exercises, my beloved! I hope you enjoyed this quick upper body workout! Please click like, leave a comment, and if you can, check out my store and my products if you want to support my channel. Thank you very much for this, and I will see you in the next exercises. See you!