10min Hourglass Abs Workout | Smaller Waist & Burn Belly Fat | 100% RESULT

once you have a stronger core and a stronger back these two big muscles on your body will pull it together so that you will have a small ways hi guys welcome back so as I said before if you want to have hourglass shape you need to focus on training your upper body and your lower body but that doesn't mean we're neglecting our ABS so instead of focus training on our obliques we are more going to focus on our main core don't get me wrong I'm not saying those side ABS brout so bad you need to do them because they are very great apps work out as well it's just that our aim is to get a flex stomach to strengthen the main core cuz they are connected wants to get a stronger core and you're doing calorie deficit you would definitely have a small waste so without further Ado Let's Get The Hourglass shape together okay so for the first one let's do some warmup draw a big circles with your arms then swing your hands and your legs to the right and to the left I've been alone for what seems like forever try to hold it together but I'm losing my grip I need someone who can make me feel better make your movement Wilder and bigger not only this can get a hot pumping this can also stretch our ABS so that it can get ready for the rest of the training so come on guys imagine you're dancing have fun with it we're almost done from baby are you made up or for real Say Can You Feel what I feel cuz I can tell if I'm just dreaming wish I had okay let's do an easy one come down to the ground put your left knee on the ground and extend your right leg place your right hand by your ears then inhale lift up exhale go under your left hand going to have to do if I'm going to get with a girl like you I fade away I fade away every day you're not me now that you show me remember that little ABS exercise that we did before engage your core even while you inhale and exhale so every time you inhale and open up your right hand reach to the top squeeze your abs and when you go under to the left squeeze your abs hard you are here inside my head everywhere where did you come from I'm wondering baby are you made up but for real Say Can You Feel what I feel cuz I can't yes amazing you guys know the next one we have to balance on the other side get into position now are you ready remember squeeze your abs the whole time wish I had a girl like you and by wish you could be real but you're not really here right now I don't want to wake up with inhale open your arms to the fullest stretch the front of your body then exhale go under reach your hands to the farest if I'm going to get with a girl like you girl like you girl like you if I'm going to get with a girl like you girl like you girl like you I don't want to wake up without you but tonight is going to have to do if I'm going to get with a girl like you then suddenly okay so for the next one supporting yourself with your hands and lift up your knees we're in high plank very easy lower your knees to touch the floor again the whole time engage your core what I feel cuz I can tell if I'm just [Music] dreaming wish I had a girl like you and wish you could be real check if your hands are underneath your shoulders if it is not push yourself a little bit forward and make a straight arm engage your core keep your body in a straight line we're almost done you guys are amazing [Music] with a girl like you girl like you girl like you I don't want to wake up without you but [Music] tonight okay now don't drop your knees very easy step your feet to the left and to the right 50 seconds are you ready let's do it I show you take my head I just want to dance dance dance with you let me take you under when nobody remember squeeze in your abs keep your body in a straight line and most importantly keep your hands underneath your shoulders put your hands on put your hands on on me put your hands on me on me on me put your hands on hang in there we're almost done okay you can put down your knees now let's do an easy one come to tabletop lift up your right arm left hand then squeeze them together every time your elbow meet your knees squeeze your abs hard dies when nothing is a mistake but we move so flawlessly see you know the things you do to me touch me and I'll make you understand do you know the things you make me feel you don't have to be fast take it slow this is not a race when every time your elbow meeting your knees squeezing your abs hard and you're doing every steps correctly you are doing it great I just want to dance Dan with you harder than the summer so put your hands on me put your hands on me on me on me put your hands on me on me on me put your hands on me on okay you can lie down on the ground now we're going to do some heel touch remember keep your back flat on the ground the whole time remember the little ABS exercise that we did together 50 seconds let's do it maybe we [Music] can this is a very quick post to train our apps cuz they use our whole core our main core and our obliques so come on guys lift up your upper body a little bit higher and make sure you are really tapping those [Music] heels tou [Music] me I don't know it is a to to me no way just daning in this bur I up this moment never end we okay remain in the same position we're going to do some d bugs knees and arms up in the air and exhale lower your right hand left leg inhale come back to Center then we switch side you ready let's do it to can dance to stay the main thing here is to keep your back flat on the ground otherwise you're going to hurt your back and you are not training your [Music] abs cuz touch [Music] me I don't know what is to today no way just daning in [Music] this tells me you okay here comes our last pose supporting yourself with your hands then lift up your hips we're in reverse plank then pull up your knees towards your chest one by one the whole more time keep your body in a straight [Music] [Music] line come on guys don't drop your hips keep your body in a straight line lift up your hips a little bit higher and keep stepping those feets we're almost done you guys are amazing hang in there what it [Music] is just and come on don't drop your hips lift it higher we only have few more seconds [Music] left yes you can come down now we train our ABS hard it's time to give them some stretches turn your body facing to the mat lie down then extend your arms up while your lower body remaining on the ground press your shoulders down lift up your chins if you want to then feel the stretch in the front of your body we're going to hold there for 40 [Music] seconds remember don't squeeze up your shoulders close your eyes and enjoy eny this [Music] moment okay now push yourself into a child posee and placing your forehead on the ground cuz when we're doing the first stretch we're deeply curving our back so child pose is to relax your back again 40 seconds let's do [Music] [Music] this close your eyes drop your whole body weight to the Earth [Music] now inhale and slowly come back sitting we a

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