10min Inner Thighs Burn + Stretches | Get Thighs Gap Easily | No Jumping (100% Result)

hi guys welcome back so I know a lot of you guys have been seeing great results from this workout and I'm sure you guys must be bored so today we'll be doing a new inner thighs workout if you do this one plus the old ones together you would definitely slam down your thighs and have a thighs Gap okay so without further Ado let's get onto the video okay so for the first one keep your legs W open squat to the right stand up squat to the left then we repeat for 5050 seconds you should know that up with your don't come closer know you come on guys every time you squat down squat down a little bit lower and every time you stand up stand up straight cuz I'm done I'm F on my own boy you pretty little Li are getting old all the nights I have wasted on you are gone cuz we through all the nights I have wasted on you okay so for the next one you can stand with your feet shoulders with the pot til your toes out to the side then scat down use your finger to touch the floor then stand up 50 seconds are you ready let's do [Music] this try to keep your back straight and make sure you're really using the fingers to touch the floor every time you squat down you should feel the muscles Contracting in your inner [Music] thighs you know you hurt me bad and KN scars I need some time to to heel so don't come over don't even bother calling just get lost I'm fine on my own so don't even bother to come back cuz I done I'm fine on my own okay so for the next one you can come down to the ground te your right leg in front of your left leg then move your left leg up and down 50 seconds are you ready let's do this we're in this together now come down to your elbow you should feel more muscles in your inner thighs imagine you're using your heel to lift up your legs not your toes your heel come on guys lift up a little bit more higher we are almost done [Music] strong cuz I'm fine on my own so even to come back cuz I done I'm fine on my own boy PR little lies are getting old hope night I waited for you coners yes you guys are doing great now you know the next one we have to balance on the other leg 50 seconds I you ready let's do this and look for don't you look backwards and you be fine come through and say what you need to don't let them put you down baby let me tell you what it feel remember use your heel to lift up your legs not your toes come on guys we're almost done you guys are doing amazing you deserve the best in life let me tell you what it feels like know Mama yet do yourself right it's like magic living like a badage cuz baby you deserve the best come get your future know you want she'll never betray you she [Music] tell okay now remain the same position for the next one open your legs then kick it out to the side open kick it open kick it the whole time keep your feet up in the air are you guys ready let's do [Music] this being no M yet to yourself right it's like magic like a bage [Music] SP not only this this a very quick post to train our thighs it is also a great post to train our glutes it can also fix our hip this so come on guys we are almost done hanging there [Music] meic living like a badage it's baby you deserve the best in life I'm tell you what it feels like being no M yet to yourself right it's like magic like a badage baby yes we're halfway done the workout now you know the next one we have to balance on the other side okay now get into position are you ready let's do this could remember don't drop your feet off the ground keep them up in the sky and open your legs as wild as you can kick it as hard as you can you can do it [Music] bulletproof fet prooof don't let me touch the ground you can never bring me down you can never bring me me down can never bring me down cuz I'm put Pro can't put it propping up ding down trying to figure things okay now so for the next one lie on your mat stick your feets together then lift up your hips up and down every time you lift up keep your body in a straight line okay are you guys ready let's do this [Music] could I know the way you look at me to well now bulletproof you might fire gone but I'm flying high I Pro don't let me touch the ground you can never bring me down remember every time you lift up keep your body in a straight line otherwise you're going to hurt your back and every time you reach to the top squeeze your glutes every time you lowered your hips don't rest on the ground keep them up a little bit we can do it we almost done bullet bulletproof yeah bulletproof now okay so for the next one you can place your hands under your hips so that your back is straight then lift up your legs up in the sky draw circles with your toes are you guys ready let's do this I want to see face again and I'll never let you near my friend it's a shame that this is how it ends but I want to see thank you for nothing nothing nothing I want to say thank you for nothing nothing I'm nothing I want to see you for nothing come on guys make sure you are really drawing a big circles not a small one a big one we are almost done hanging there with my heart shame on you for mindlessly tearing it apart all out of me you're all out of me I'm finally free it's all good make [Music] believe okay now remain the same position this time te your legs up and down one by one okay are you guys ready we almost finished the whole workout we can do it see your face again and I'll never let you in friend it's a shame that this is how it ends but I want to say thank you for nothing nothing I'm nothing I want to say thank you for nothing nothing I'm on the nothing I want to see thank you for nothing come on lift up your legs a little bit higher keep them straight and lower your legs a little bit down towards the mat as low as you can you can do it we're almost done again let you near my breath it's a shame that this is how it is but I want to say thank you for [Music] nothing yes now here comes to our leg stretch place your left leg on top of your right knee then pull closer towards your chest and we hold there for 50 seconds are you guys ready let's do [Music] [Applause] [Music] [Applause] [Music] this what you do to me is in confliction a straight cont addtion with my mind don't push it just pull as close as you can as long as you can feel the stretch in your legs you are doing great fight that time not [Music] me is interested in patience okay you know the drill we have to balance on the other leg now place your right leg on top of your left knee then pull closer towards you this is our last one are you guys ready let's do this oh I [Music] swear what you do to me is be un Cru you're not going to be Co give me a break this is a very quick post to stretch our legs and also it can stretch our hips so keep your breath steady hold there for a few more seconds we are almost done got the time not me I'm a gazelle always [Music] runningen now inhale and slowly release everything we are finished you guys are amazing I don't care well how are you guys feeling I hope you guys can f