10min Lose Back Fat in 2 weeks | Slim Arms, Tiny Waist & Fix Posture (100% Result)

we always work on our ABS to get abs line to work on your arms to slam down your arms but do you know if you don't train your back this is never going to work because your back is one of the big muscle group on your body if you have enough muscle on your back not only this will fix your posture to push your back up right you'll also have a small waist cuz this is also part of your core and if you want to slam down your arms you need to train your back musle as well cuz in this part they are pulling together they are connected that's why we are not neglecting our back so this 10 minutes workout is super easy made for everyone and I guarantee you will definitely see a whole new different body if you do this every day okay so without further Ado let's get on to the video tired your bullsh okay so for the first one it's very easy extend your arms out to the side then squeeze your back 50 seconds are you ready let's do this if you would ask me long [Music] back when you me yeah remember don't squeeze up your shoulders while you're doing this keep them down and every time you squeeze your back imagine there's a golf ball in between your shoulder [Music] blades almost thought we were through I've been busy hanging with my voice but you look star I forgot I find you are but I did didn't forget to give you a call I was just busy with oh shut up shut [Music] up it's almost okay now so remain the same position the next one is also very similar you can Place Your Hands by your ears hands up then use your elbow to draw a circles towards the back if you would ask me a let go already knew you were poison make sure you don't squeeze up your shoulders and every time you draw your circles backward squeeze your back [Music] hard D to see you almost St we were through I've been busy hanging with my boys for you look staring I forgot I find you I didn't forget to give you a call I was just busy with oh shut up shut up shut up shut [Music] up okay so for the next one stand on your knees slightly te your body forward then push your hands up then open your arms out to the side okay are you ready let's do this right shut up up up up shut up up up it's almost I cry myself to sleep Al I think you're all I need remember don't squeeze up your shoulders and every time you move your hands out to the side move from your elbows so keep your upper arms still only move your lower arms up up up up up up such a dum dum dum dum dummy it's almost F oh shut up shut up a okay you can sit back down for this one extend one of your hands out and use another hand to pull it backward in a straight line imagine you in an Archer shooting a bow and arrow are you ready let's do this I Dan like no one's going to see and I me you might think I'm a little strange but I'm not going to change oh no [Music] too come on guys make sure you're really pulling your hands and keep your both hands in the straight line so come on twist your body a little bit more we can do this for you for you I'm not going to change for you for you for you I'm not going to change for [Music] you okay so for the next one is very easy Keep Your Hands by your ears then squeeze to the back remember don't squeeze up your shoulders and every time you squeeze imagine there's a golf B in between your shoulder [Music] blades while I see possibilities you might think I'm a little strange change come on guys squeeze a little bit hotter and backward feel the muses Contracting in your back we can do it for you I'm not going to change for you okay so for the next one we are also squeezing our back but this time keep one arms up and one arms down then we switch side are you ready let's let's do this don't just swing your arms up and down this is a back training so every time you open your arms out squeeze your back muscle and try to P your hands a little bit more backwards so you can feel the muscles Contracting for you I'm not going to change for youo take your time there's no need to be rushed this is not a Race So just take it slow feel the muscles Contracting in your back do every single posture [Music] correctly yes we're almost done the whole workout now come down to the mat extend your hands out and lift your legs up we're going to do a little swimming situation here I you ready let's do this roll 20 anymore I got to realize that I'm too over puy love body is getting weaker but the years now can't take it anymore need the time out not 20 anymore got to realize that I'm too over come on lift your chest up a little bit more and keep your legs High keep moving we're almost done [Music] yeah yeah we met in July you guys are amazing now we the same position hands SM your ears then lift up your upper body exhale lift up inhale come back down are you guys ready let's do this yeah we Happ to fast to high spe here's what I thinking here's what I will do when two people are sinking you should get them out the here's what I'm thinking I don't know what else to do so I'm forever call come on guys we came a long way we are not giving up in here so come on lift up your chest a little bit more higher we almost done about years now can't take it anymore need time not 20 anymore got to realize that I'm too yes we only have our last two stretches left now comes it back up this is very easy and I'm sure that you must done this before extend your right hand up and stretch to the left we repeat for 50 seconds are you ready let's do this beening too much bab feels like I feels like I've been working through your stuff babe over time lately it's been getting kind of Babe feels like feels [Music] like [Music] try to reach your right hand to the left as far as you can imagine you're grabbing something very far away from the left so you should feel more stretch on the right side of your [Music] body do yes you know the next one we have to balance on the other side do you are you guys ready get into position let's do [Music] this F for just tell me it's worth it all feels like I've been doing way too much babe feels like I feels like I've been working through your stuff babe over time this is the perfect pose it is a stretch but at the same time it can help you to tone your upper body especially your arms and your back so come on Bend lower to the right you should feel the muscles stretching on the left side of your body we're almost done you guys are [Music] amazing feels like I've been doing way too much babe feels and yes we finished the whole workout you guys are amazing how are you guys feeling let me tell you you guys are amazing well I hope you guys enjoy this video it's only 10 minutes I'm sure that you have the extra 10 minutes in a day and I have another video on losing your back fats and that one will also helped you to tone your upper arms okay so I hope you guys enjoy this video and I will see you guys in the next one bye feels like I've been doing way too much bab feels like I feels like I've been working through your stuff babe over time Lady it's been getting kind

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