10min Standing Abs + Light Cardio | Get The Ab Lines In 1 Week | 100% Stronger Core

hi guys welcome back so in the last abs workout we do all of it on the floor today let's do it all standing up so you will need some props to have with it if you have a dumbbell use a dumbbell if you have a water bottle use a water bottle if you don't have any of this you can do it with your bare hands so without further Ado let's get on to the video okay let's warm up about it with the little jump every time we twist squeeze your abdominal muscle and just have fun with it [Music] now I [Music] saw me [Music] okay now grab a dumbbell or your water bottle and place it above your head then bend from left to right don't forget to squeeze your abdominal muscles [Music] respect [Music] I'm a realist I see your actions like an itchy Critters [Music] okay now hold your lower body still and draw a circles in the air please remember to squeeze your abdominal muscle otherwise you were hurting your back [Music] [Music] you don't have to draw big circles as long as you can feel the abdominal muscle Contracting and you are using them you are doing it correct [Music] breathe [Music] okay now hold your dumbbells straight to your shoulders level and twist your body from side to side it is very important that you keep your abdominal muscle engaged otherwise you are doing it for nothing foreign [Music] now hold it above your head keep your upper body still keep your abdominal muscle engaged and do a little steps the trick here is to not move your upper body to do that you will need to squeeze your abdominal muscles [Music] not you baby keep your breath steady we are almost done foreign [Music] cake is on exhale and every time you exhale squeeze your abdominal muscles around me talk to me boys [Music] [Music] yes you know the drill we have to do on the other side to me boys [Music] knowing that you're not my baby but come on every time you kick squeeze your abdominal muscle you can do it chaining a new chinchilla and you aim for the heart when you walk down the floor You Will Rule girl Batman Killer but you ain't never did with the boys in the band with the bands in the box like Dilla love it when you heal up Willa bring it back come rewind cause I have your X-Men back on your line but I'm a real player never act like him come on a few more stickers we are almost done you are not giving up in here one dance move to the next man cause I ain't even [Music] okay now squat down a little bit and touch your toes with your hands don't forget engage abdominal muscles [Music] trust me you don't want to do this exercise for nothing so squeeze your abdominal muscles come on you can do it [Music] Yes No Hands by the ears and use your elbow to touch your knees again every time you lift those legs up it's on exhale and every time you exhale squeeze your abdominal [Music] thank you [Music] okay now we've done this before take your legs up to the front and touch your toes with your hand this is exactly the one that we just did but this time we strictly not like so you should feel more muscle Contracting in your stomach foreign [Music] lift up a little bit higher we only have two more exercises to go you can do it [Music] yes now pick up your dumbbell again we are on our last exercise now squat down a little bit and swing your hands from your lower left to your upper right every time you swing up squeeze your abdominal muscles trust me this is the secrets to get those fine lines in your app [Music] [Music] thank you yes we are almost done you know the drill we have to do on the other side [Music] come on come on squeeze those abdominal muscles we are almost done you guys are amazing [Music] [Music] yes we are finished I am so proud of you [Music] let's go [Music]