10min Upper Body Burn (Arm, Chest, Back, Core) Burn Arm Fat & Bra Bulge (100% Result!)

hi guys welcome back so today we'll be training all on our upper body our arms our chest our core our shoulders our back everything so that you don't have to do each separately this workout can also slim down your arms cuz all of this poses requires our arms muscles a lot of goodness so without further Ado let's get on to the video okay now down on your knees T your body a little bit forward extend your arms bend your elbows squeeze your back and then swing your arms to the back think about me to tonight it's no secret all my already know there's noas hold it it come on engage your arms mus so at all time and every time you lower your elbow squeeze your back just let the music play like a drug I am hooked on you sweeter than summer one baby just hold me tight like a drug I am h on you and that makes me say oh man you make it feel like paradise [Music] God yes now place your lower arms onto the ground extend your legs then push your body forward and backward keep your elbows on the ground engage abdominal muscle 50 seconds you ready let's [Music] go over after tonight so before I change my mind your hands around my waist just set this is a very good pose cuz it use up all the muscles on the upper body and it can slam down your arms so come on guys keep pushing push a little bit more forward and backward we are almost done hanging there and that makes me say oh man you make it feel like paradise down I think I'm going to lose my mind oh man you make it feel like Paradise [Music] par yes you guys are amazing now turn your body around hands on the floor inhale lift your hips up into tabletop exhale extend your legs lower your hips and squeeze your abs keep your hips off the ground at all time you ready let's go it feel like paradise got down I think I'm going to lose my mind oh man make feel like Parise come on lift up your hips a little bit higher and every time you extend your legs lower your hips make sure your hands are next to your body and don't forget to squeeze your abdominal muscles come on guys we're almost [Music] done it's sweet it to me if it's only for tonight it's s it to me if it's only for tonight it's give it to me if it's only for tonight it's yes good job now come back facing the mat hands and your knees on the ground bend your elbow supp do a little push up then push yourself into downward facing Dock and we repeat for 50 seconds you ready let's do [Music] this I still taste you feel you on my lips come on guys try to lower your chest a little a little bit more while you're doing the pushup take it slow you don't have to be fast it's more important that you're doing every steps correctly and see you're the best of me oh I wish you knew there what's left of me without you I still need you I close my eyes Okay so for the next one extend one of your knees and your arms out while you flip your body left and right it's like we're doing a little brick dance you ready 50 seconds let's go shouldn't call you up this L but I can't help it I can help myself that I still need you how I couldn't see you're the best of me I wish you come on guys keep squeezing your abs and twist your body a little bit more we are almost done hanging [Music] there see oh it's so bitter sweet to say goodbye now here's the truth I still need you I still need you woo yes now lower your body on the ground extend your legs and your arms up then move your lims up and down just like we're swimming you ready let's do this you know [Music] I still come on guys a little bit faster we almost done hanging there I still need you my eyes I see you oh it's a bit swing to say goodbye now here let come on don't drop your legs and your arms we are almost done just a few more seconds [Music] left okay so for for the next one keep your arms next to your body Palms facing up inhale lift up your chest arms to the back exhale come back down you ready 50 seconds we're end this together tight come on love me right when it's ending I'll be fing I got your body close to my ey call me if it's only for tonight come on lift up your chest off the ground lift it as high as you can we are halfway done the workout you guys are amazing call me baby if it's only for tonight call me if it's only for tonight your hands on my body cuz my body is what you like I'm down if you're down it get it now call me baby if it's only for yes we only have three more exercises left now for the next one we've done this before left knee to the left elbow right knee to the right elow you ready let's do [Music] this somebody you know I'm the one for you I won't tell nobody come on keep your abdominal muscle engaged at all time and make sure you're really using your knees to tap your elbows we almost done hanging [Music] there ending I'll be f it I got your body close to my call me if it's only for tonight your head's on my body cuz my body's what you like I'm down if you're down to get it out call me baby if it's only for yes you can lower your knees now we are in tabletop for the next one inhale lift up your right arm exhale go under to the left again keep your abdominal muscle engaged 50 seconds you ready let's do this see better I'm everything we need we're high on this field don't want to come down just go on and tell get into my eyes every time you lift up your arms up to the sky lift it as high as you can try to keep it straight and every time you go under to the left which as far as you can it's like you're grabbing something very far aways suddenly you're an open book when I struggle to find the words you give me completely it's like I've known you forever so I wonder do feel it mag and okay you Noti this one we have to balance on the other side this time lift up your left arm up then go under to the right you ready let's do this I'm everything see better I'm everything need we high on this feeli don't want to come down just go on a tell get into my eyes everything you need need need you need need come on guys move a little bit Wilder and faster we're almost done better than everything you need we're high on this field don't want to come down just go on tell get into my eyes everything everything [Music] yes this is our last one this is just a stretch place your elbows on the floor keep your head in between then lower your chest towards the ground and we just hold here for 50 [Music] [Applause] seconds relax and feel the stretch in your upper body if it is a little bit too much for you right now extend your arms hands on your mat then move your body backward sit your hips on your heels you'll be in child [Music] pose [Music] okay now slowly inhale and come back up we are finished you guys are amazing I am so proud of you I hope you guys can feel the burn especially in your arms I don't know about y'all but my arms are shaking I hope you guys enjoy this video it is very important to train our upper body it's especially our core in our back cuzz this is the main support of our whole body if your core in your back is strong enough yo

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