11 line ABS Workout | Get Flat Tummy & Defined ABS Lines | No equipment

hi guys welcome back so if you want to get the 11 line apps this is the workout for you I swear if you can make it through the end of the workout you would definitely have abs so without further Ado let's get on to the video [Music] okay now we can sit down on the ground and lift up your feet up in the sky um switching forward and parallel to the floor roll your shoulders back we hold here for 45 seconds you ready let's go [Music] come on lift up your feet a little bit higher and keep your chest up towards the sky hang in there we're almost done [Music] okay now rest for a few seconds we're going to do some Russian Twists okay now back to half sitting lift up your feet and this time use your abdominal muscle to twist your body to the right and to the left get your breath steady exhale with each twist and inhale to return to Center come on faster you can do it we're almost done I know [Music] yes you guys are doing great foreign with your hands very easy left knee to the left elbow and right knees to the right elbows [Music] come on scoop forward make sure those knees are really touching your elbows we are almost done hanging there online [Music] yes [Music] now rest for a few seconds [Music] okay now back to the last position this time use your left knee touch your right elbow and right knee touch your left elbow it's like you're drawing the letter x thank you [Music] come on squeeze your abdominal muscle and make sure those knees are really touching your elbows come on we are not giving up in here we are almost done [Music] [Music] you guys are amazing [Music] because okay now come to a plank pose and swing your hips left and right 45 seconds let's go [Music] remember to keep your abdominal muscle engaged and really use those hips to touch the ground goodbye [Music] [Music] yes we are halfway done the workout now turn your body facing to the right then lift up your hips off the ground inhale arms up exhale arms down [Music] come on lift up your hips a little bit higher and keep your abdominal muscle engaged this will give you more stability come on come on don't drop your hips we are almost done hanging there few more seconds left yes you guys are amazing now you know the drill we have to balance on the other side turn your body around lift up your hips 45 seconds hang in there you got this [Music] come on don't drop your hips think about all the sexy apps line you're going to have we are almost done hanging there [Music] [Music] thank you yes now rest for 10 seconds [Music] okay now let's do some easy one lie down on the ground and hands under your hips then tears your feet left right left right like a scissor your hands should be right under the edge of your hips so that it can keep your lower back straight so check if your lower back is flat on the ground [Music] [Music] come on keep those feet moving and try to lower your legs down a little bit this is the perfect pose to train your lower abs [Music] yes now rest for 10 seconds you guys are amazing we only have two more exercise left now hands fat aside tilt your knees to the left then come back to Center then to the right you ready 45 seconds let's go every time you twist to the side have the intention to keep your lower back on the ground and every time you twist back to Center engage your abdominal muscle [Music] [Music] yes now rest for 10 seconds okay this is an easy one hand spread your ears left elbow touch your right knee right elbow touch your left knee I'm sure you've done this before you ready let's go [Music] come on this is our last one we are not giving up in here you can do this we are almost done [Music] yeah [Music] yes we are finished you guys are amazing you guys stick to the end [Music] well thank you guys so much for watching and if you want to see more results do it at least once a day if you have those stubborn lower belly fats I have the exact video for you so I'll put it in the cards wow I hope you guys enjoyed this video and I will see you guys in the next one bye [Music] [Music]

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