12 EXERCISES YOU SHOULD DO EVERY MORNING: STRETCHES & ABS

do this every morning and feel energized throughout the day these 12 stretches and ab exercises will get your blood pumping and help in fat loss up next arm circles in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 rest time [Music] up next torso twist in five four three two one go one two three four five six seven eight [Music] nine [Music] ten 11 12 13 14 rest time [Music] [Music] up next torso rotation in five four three two one go one two three [Music] four five [Music] six [Music] seven [Music] eight nine [Music] ten eleven twelve [Music] thirteen [Music] fourteen rest time [Music] up next side tap crunch in five four three two one go one two three four five six seven eight nine ten [Music] eleven 12 13 14 rest time [Music] up next you book crunch in five four three two one go one two three four five 6 7 8 9 10 11 12 13 14 time [Music] up next v up [Music] in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 rest time [Music] [Music] up next hand to knee in five four three two one go one [Music] two [Music] three four [Music] five six [Music] seven [Music] eight [Music] nine ten eleven twelve [Music] thirteen 14. rest time [Music] [Music] up next thigh stretch in five four three two one go one [Music] 2 [Music] 3 4 five six [Music] seven eight nine ten [Music] eleven 12 [Music] 13 [Music] 14 rest time [Music] up next thigh stretch in five four three two one go one two [Music] three [Music] four five six seven [Music] eight nine [Music] ten [Music] eleven [Music] 12 13 [Music] 14 rest time [Music] up next side bends in five four three two one go one two three four five six seven eight 9 10 11 12 13 [Music] 14 rest time [Music] [Music] up next lateral steps in five four three two one go one two 3 4 5 6 7 8 9 10 11 12 13 14 rest time up next body rotations in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 rest time [Music] up next baby pose in five four three two one go one [Applause] [Music] two [Music] three [Applause] [Music] [Applause] four [Music] five [Music] [Applause] six [Music] seven [Music] eight nine [Music] ten eleven twelve [Music] thirteen fourteen congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] you

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