12 Min Lose Weight Fast (Home Workout)

warm-up up next lateral steps in five four three two one go one two three four five six seven eight nine ten eleven twelve let's begin the workout up next jumping jacks in five four three two one go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 1 2 3 4 5 6 7 8 9 50 rest time [Music] up next slow burpees in five four three two one go one to [Music] three [Music] four five six seven eight [Music] 910 rest time [Music] up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 1 2 3 4 5 6 7 8 9 50 rest time [Music] [Music] up next slow burpees in five four three two one go one two three [Music] for five [Music] six seven eight nine ten rest time [Music] up next plank in five four three two one go one two three four five six seven eight 9 10 11 12 rest time [Music] [Music] [Music] up next squat and kick in 5 4 3 2 1 go 1 [Music] 2 3 4 5 6 7 8 9 ten 11:12 rest time up next knee tuck crunches in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 11 twelve rest time [Music] up next jumping jacks in 5 4 3 2 1 go 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 20 1 2 3 4 5 6 7 8 9 30 1 2 3 4 5 6 7 8 9 40 1 2 3 4 5 6 7 8 9 50 rest time [Music] up next slow burpees in five four three two one go one to three for five six seven eight 9 [Music] ten rest time [Music] up next plank in five four three two one go one two three four five six seven eight nine ten eleven twelve you have successfully completed the workout good job [Music] you