12 Simple Workouts To Burn Fat At Home

– Hey, guys, in today's workout video we are doing a workout to target the inner thigh area. Every single exercise that we are gonna be performing are gonna help to tone and tighten the inner thigh area. If you guys wanna know the best nutrition and training program for you, then don't forget to check out the quiz below. Okay, guys so to begin this workout, we are going to be on our knees facing forward. One leg in front in a lunge position. All I want you to do is bring the opposite ankle to touch the other ankle, so you wanna tap it and bring it back. That's it, tap, bring back, well done, guys. So just keep doing that. Make sure to keep your navel sucked in, hands in front. Make sure to really squeeze that thigh that's lunging forward when you bring your leg up to touch each other. You really wanna squeeze the thigh. (upbeat electronic music) Well done, guys keep breathing. Let's switch sides straight away, other leg lunging forward. Bring the other ankle to touch the other ankle. So lift it up, tap, back down. That's it, guys, nice and slowly, lift it up, tap, and down. That's it, keep going, remember to breathe each time you bring that leg up. Amazing work, same position facing me. And what I want you to do is one hand on the floor, the opposite leg is gonna pulse up twice and kick out to the side, straight leg. So that's gonna be two pulses, the knee in, straight leg kick out, that's it, keep going, guys. I want you to breathe through these exercises, keep that core engaged. Really need to focus on your balance here and we really wanna make sure that we're kicking that leg as high as possible. So that's pulse, pulse, kick. Amazing work, guys, switch straight on over to the other side, so pulse, pulse, kick, that's one. Pulse, pulse, kick. Keep that core engaged and make sure to exhale on every kick out. And exhale. Pulse, pulse, kick. Great work, guys, keep going. I know it's burning but you just need to keep pushing through. Think about burning out those inner thighs here. That's it, come on. – [Timer] Exercise. – [Holly] Excellent job, guys, now what we're gonna do is we're gonna come down onto the floor, facing me on the side. I want you to come down all the way. And for this move, what you're gonna be doing is balancing on your arm. You're gonna bring the leg into your chest and kick it out. Now as you kick your leg out, you wanna push on your arm. This is gonna engage every single muscle here in your arms, your legs, and your core. This is gonna be working on the entire thigh area. Make sure to keep that toe nice and pointed. So you wanna bring it in, kick it out. In, kick it out, great work. Well done, guys, let's come all the way down the floor on our arms, and all we're gonna do is some simple leg pulses. So you just wanna kick that leg up and down, toes pointed. Keep that core contracted in. Keep pulsing. Burn that leg out, let's go. Lift it up and down. – [Timer] Exercise. – [Holly] Beautiful work, guys, let's go straight into clam. So what you wanna do is bring your toes together and you wanna open and close those legs. So open, close, open, close. – [Timer] Exercise. – [Holly] Great job, guys, let's just quickly stretch out those legs, bring your knee into your chest, switch over to the other side. And now let's repeat that section on the other leg. So you're gonna come down once again, balancing on that elbow. Lay yourself down flat. And remember the first move that you're going into is bringing the knee to the chest and kicking it out. So, bring it in, kick it out. Remember as you kick out you wanna push back on that arm. And you wanna make sure that that leg does not rest the entire time, guys. So bring it in, kick it out. In, and out, great work. Keep breathing through every single move. – [Timer] Exercise. – Amazing job, let's come all the way down and we're just gonna do those simple leg raises. Keep that toe pointed, lift it up and down. Excellent, let's go straight into those clams. Toes together, open and close those legs. Keep those hips facing forward, really concentrate on every single movement here, so open and close. And yes, guys, you have one final exercise left, this is not over, so I need you to grab some towels. And all you're gonna do is open and close those thighs. So you want your feet on the floor and you wanna open and close those legs. This is gonna help to really target those inner thighs. Make sure that core's contracted, suck the navel in and concentrate on these moves. That's it, guys, keep going, you're doing so well and we're nearly finished. And that's it, guys, well done for completing this 10 minute thigh workout with me, I hope you really did enjoy this. So if you liked this inner thigh workout, then don't forget to hit the subscribe button. Just click on the button below. And if you wanna know the best training and nutrition program for you, then don't forget to check out the quiz at hollydolke.com right now, it's free. Now, I wanna turn it over to you. Which one of these exercises do you think was the hardest? Was it with the towel in and out? OR did you think it was the second exercise, bringing the knee in and kicking it out? Let me know in the comments below. (upbeat electronic music)