14-day Belly Tone Challenge: Abs Workout To Shrink Stomach Fat

are you ready to get a Slimmer belly in just 14 days this routine consists of leg exercises variations that can burn more fat followed by compound workouts for the hips glutes and abs up next squats in five four three two one go one two [Music] three foreign [Music] five six seven [Music] [Applause] [Music] eight nine ten [Music] eleven 12. 13. 14. 15. 16. rest time [Music] up next split jumps [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] numbers [Music] up next step back jacks in five four three two one go one two three four five six seven eight 9 10 11 12 13 14 15 16 rest time [Music] up next slow star jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen 16. rest time [Music] from the beginning [Music] up next Sky jumps in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Music] foreign [Music] [Applause] four three two one go one [Music] two three four from the beginning five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time foreign [Music] up next slow jumping jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time up next Sumo hold in five four three two one go one [Music] two three four five six [Music] seven [Music] eight nine ten [Music] eleven twelve thirteen 14. 15. [Music] 16. rest time [Music] up next high knee chops right in five four three two one go one two three four [Music] five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next high knee chops left in five four three two one go one [Music] two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next tiny jacks in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next knee Drive [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next knee hit in five four three two one go one two three four five six seven [Music] eight nine ten eleven twelve thirteen fourteen rest time foreign [Music] in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] [Music] up next knee raises in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] thank you up next lockdowns in five four three two one go one [Music] two [Music] three foreign [Music] [Applause] [Music] five [Music] six seven [Music] foreign [Music] [Music] nine [Music] ten [Music] eleven [Music] foreign [Music] [Music] 14. 15. [Music] 16. [Music] rest time [Music] up next T push-ups [Music] in five four three two one go one [Music] two three four five [Music] six foreign [Music] eight nine ten [Music] eleven twelve thirteen 14. [Music] 15. [Music] 16. [Music] rest time [Music] up next swimmers in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen rest time [Music] [Applause] I just want to be part of your world up next side plank pulse in five four three two one go one two three four five six seven eight nine ten eleven twelve rough time [Music] [Applause] up next side plank pulls in five four three two one go one two three four five six seven eight nine ten eleven twelve rest time [Music] up next Russian twist in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen fourteen rest time [Music] up next plank [Music] in five four three two one go one two three four [Music] five six seven [Music] eight nine ten 11. 12. 13. 14 rest time [Music] up next plank press back in five four three two one go one two [Music] three four [Music] five six seven [Music] eight nine ten eleven twelve 13. 14. you have successfully completed all the exercises good job please share this video workout with people you think should do this workout too