15 Min Inner Thighs Burner | Slim And Tighten ~ Emi

just a minute in the thigh workout targeting the stuffing area right here no jumping exercises so it's also a quiet apartment friendly workout if you're ready let's go 19 exercises 40 seconds each 10 seconds rest one curtsy lunch [Music] exercise engage the inner thighs for each wrap we're off to a strong start [Music] light shines [Music] [Music] thank you second sumo squat to pause [Music] squat under thighs are parallel to the ground [Music] [Applause] [Music] [Applause] [Music] we were going into houses in three two one [Music] go lower challenge yourself for more burn it takes me [Music] third standing side leg raise [Music] exercise focus on working the inner thigh [Music] she makes me feel [Music] better [Music] next one switch side [Music] exercise [Music] she makes me feel it I see the light [Music] fifth Sumo Squad hope [Music] foreign do the work [Music] I could feel it in my bones there was something going on that shade of Doubt 15 seconds got all because [Music] next low side lunge [Music] seven lying side leg raise foreign [Music] [Applause] [Music] all right last eight inner leg lift just [Music] exercise [Music] [Music] apart so for my love so much [Music] ninth and a leg Circle to front back [Music] engage the inner thigh to make small circles for 20 seconds [Music] you and me everything that we've been through has made us strong you won't believe in three two one bring your leg forward and back [Music] tenth go into the other side of lying side leg raise [Music] in front of my eyes in three two one [Music] we are halfway through every rep stronger and better eleventh inner leg lift [Music] exercise [Applause] [Music] [Music] [Music] Patrol [Music] is 12th inner leg Circle to front back exercise [Music] switch from circles to forward and back and three two one [Music] [Music] [Applause] 13th hip bridge walk out [Music] foreign keep your hip lifted as high as you can stop [Music] no pain no gain keep going [Music] [Music] 14 licks open to pause exercise [Music] [Music] going into passes in three two one [Applause] [Music] 15th Lake rainbow [Music] thank you exercise tighten the inner thigh to draw a big half circle like a rainbow [Music] get dressed sixteenth change Lake [Music] broken up just split into hope you're fine ain't got time to do everything you said you wouldn't frame start the past tense the memory of you just come running back pictures of sunny days [Music] how could they say I was broken how could they say you made me come undone now I know that it's okay 17th Clems [Music] really squeeze the inner thighs for each wrap to be cool even where that shirt you wanted to my friends think I'm lame since I met you I am not the same it was not meant to be a fairy tale with a happy end ing [Music] 18th at the side now I know that it's okay exercise [Music] [Applause] my friends how'd you do I'm not broken I'm just split into hope you're fine [Music] exercise face down clamp press exercise squeeze the body and the inner thigh keep your knees lifted [Music] is the night that we're gonna fall in love we are almost at the Finish Line stay strong for 15 more seconds [Music] and we are done good job hope you had a good burn with me and I'll see you again very soon [Music] thank you – 15 min Inner Thighs Burner | Slim and Tighten ~ Emi