15 Min Stretching: Total Body Flexibility and Warm Up

up next arm circles in five four three two one go one two three 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20. up next punches in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20. up next prayer pushes in five four three two one go [Music] one two three four five six seven eight nine ten eleven 12 13 14 15 16 17 18 19 20 rest time up next side bends in five four three two one go one two three four five [Music] six seven congratulations you've passed the three minute mark keep working out let's see how far you can go eleven twelve thirteen fourteen fifteen sixteen 17 18 19 20 rest time [Music] [Music] up next hi me jax in five four three two one go one two three four five six 7 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next knee raises [Music] in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next lateral steps [Music] in five four three two one go one two three four five six seven 8 9 10 11 12 13 14 15 16 17 18 19 20 rest time [Music] up next lunges in five four three two one go one [Music] two [Music] three [Music] four [Music] five six seven eight [Music] nine ten eleven 12 13 14 15 [Applause] seventeen eighteen nineteen 20. rest time [Music] up next toe tap leg lifts in five four three two one go one two three four five six seven eight nine ten one two three four five six seven eight nine twenty one two three four five six seven eight nine thirty rest time [Music] up next snow angels in five four three two one go one two three four five six seven eight nine ten eleven twelve up next side bends in five four three two one go one two three four five six seven eight nine ten 11 12 13 14 [Music] 15 16 17 18 19 20 rest time up next arm circles in five four three two one go [Music] one two three four five 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20. up next punches in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20. up next prayer pushes in five four three two one go one two three four five six seven eight nine ten eleven twelve thirteen 14 15 16 17 [Music] 18 19 20 rest time [Applause] [Music] up next hi knee jax in five four three two one go one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 20. congratulations you have successfully completed this workout please subscribe to the channel if you want to receive new video workouts regularly [Music] you